Cabbage Vadi recipe diabetes
Cabbage vadi for type 2 diabetes
Is The burden of type 2 diabetes is increasing day by day. The facts and figures point to it as an alarming situation. We all know maintaining blood sugar levels is a great task for diabetics. This can be done with proper diet and exercise.
A diet rich in fruits and vegetables can act as a strong weapon in relation to maintaining high blood sugar levels and cabbage is one of the best vegetables for this condition.
Even though cabbage is not your favourite vegetable, if you are a diabetic, it is the vegetable that should be on your grocery list.
Is Cabbage good for diabetic patients?
Cabbage has a lot of antihyperglycemic and antioxidant properties. Its low calories and high fibre content put it in the ideal vegetable category for diabetics. Its GI number is also very low at 10 which means having cabbage does not give any quick sugar level rise in your blood. All these factors make it a diabetes-friendly vegetable.
Recipe features
It is a diabetes-friendly recipe made up of a combination of wisely chosen ingredients like cabbage, spices, sesame seeds and dal.
| Course | Snacks |
| Cuisine | Indian |
| Preparation time | 10 min |
| Cooking time | 15 min |
| Serving | 1-2 People |
Today, we are going to learn how to make Cabbage Vadi or Kobichi Vadi. The Cabbage Vadi recipe is as follows
Ingredients:
- Grated Cabbage – 1 cup
- Ginger-garlic paste – 1 tsp
- green chilli
- coriander – 1/4 cup
- masalas - optional
- besan – ¼ cup for binding
- Sesame seeds – 2 tsp or more
- Salt
Method:
- Grease a plate.
- Mix all the ingredients and spread on the greased thali.
- Steam it for 10-15 min.
- Cut into pieces once it cools down.
Storage suggestions
It is better to eat this fresh but this Kobichi vadi can be stored in a cool dry place for 4-6 hours.
For more healthy and diabetes-friendly recipes, do visit our recipe section. You will be amazed to know all these recipes are tasty and healthy both at the same time.
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FAQs
Why is cabbage recommended for diabetics?
Cabbage is low in calories, rich in fiber, and has a low Glycemic Index (GI) of 10, which prevents quick spikes in blood sugar levels. Its antioxidant and antihyperglycemic properties make it ideal for managing diabetes.
Can Kobichi Vadi help in managing blood sugar levels?
Yes, the ingredients in Kobichi Vadi, like cabbage and sesame seeds, help manage blood sugar levels by providing fiber, antioxidants, and low-GI benefits.
Is the Cabbage Vadi recipe diabetes-friendly?
Absolutely! The recipe is specially crafted with diabetes-friendly ingredients that help control blood sugar levels while offering a tasty snack option.
How do you store Kobichi Vadi?
It is best consumed fresh but can be stored in a cool, dry place for 4-6 hours if needed.
Looking for other healthy Diabetes-friendly Recipes? Try these:
1. Cabbage Vadi Recipe
