Marzipan Recipe for Diabetes
What exactly is Marzipan?
How to make Sugar free Marzipan?
Marzipan Ingredients
- 1 Cup Almonds
- 5 Seedless Dates
- ½ Tsp Almond Extract
- 1 Tbsp Rose Water
Method:
Step 1
- In a saucepan, boil some water, once the water is boiled
- keep the almonds in a small bowl and cover the almonds with boiling water.
- Set aside for about 10 - 12 minutes.
Step 2
- Use your fingertip to easily skin the almonds.
- This step should be easy.
- If it is difficult to remove the skin then cover the almonds with some new hot water and let them soak for another 5 minutes.
Step 3
- Blend the skinned almonds in a food processor or blender into almonds flour.
Step 4
- Add the seedless dates and run the blender until the almonds
- Dates are turned into nice and slightly sticky marzipan.
Step 5
- Transfer the marzipan to a bowl.
- You may need to add a little rose water / plain water (about 1 tbsp) to get the almonds
- Dates to mix into a nice Marzipan.
- Add the almond extract and knead the dough on a clean surface for about 30-60 seconds.
Step 6
- Once your dough is ready, divide them into 12 smaller balls.
- Shape them using chocolate or marzipan moulds.
- If you do not have a mould, roll them out
- Cut into desired shapes, or get creative and make cute shapes.
Step 7
- Transfer to a tray lined with parchment paper
- Let it air dry for 6-8 hours.
- Once it has dried up completely, transfer it to an airtight container.
If sugars are in control then you can eat 1 marzipan per day only. Eating too many sweets can cause Blood Sugars to spike.
What is marzipan made of?
Marzipan is made from blanched Almond with low carb sweeter i.e Seedless dates, almond extract and rose water.
Can I make marzipan without sugar?
Yes! Sugar-free marzipan can be made by blending blanched almonds with natural sweeteners like seedless dates, almond extract, and rose water.
Is marzipan suitable for diabetics?
Yes it is good for diabetic peoples because we have use natural sweetner such as seedless dates so diabetic people can eat this, but its should be consume in moderation.
What are the key ingredients for sugar-free marzipan?
The main ingredients are almonds, seedless dates, almond extract, and rose water.
How should marzipan be stored?
After air-drying for 6–8 hours, store marzipan in an airtight container to keep it fresh.
What makes sugar-free marzipan vegan?
This marzipan recipe uses plant-based ingredients like almonds, dates, and rose water, making it completely vegan-friendly.
Looking for other healthy Diabetes-friendly desserts? Try these:
Try this diabetes-friendly Chocolate cake
Try out this Sesame Seed Laddu in Christmas