Swamy H K C: 11 Years Diabetes Gone in Just 3 Weeks
FFD is the Best for Diabetes Treatment
- Name- Mr. Swamy H K C
- Age- 70 years
- Profession- Deputy General Manager
- Place -Bangalore
Many times, you know what needs to be done and there is a way but you just do not act. I was doing the same but better late than never. I took the right step and saved myself.
I am a retired Deputy General Manager of a leading public sector bank, headquartered in Bangalore. I retired in December 2010 after serving for 38.5 years.
I was first identified as Diabetic in February 2009 during my routine medical check-up. In June 2009, the HbA1c was 7.3. It is not that I was not aware of the disease. I have a family history of diabetes as my father and grandfather, uncle, elder brother were diabetic.
I started medication in September 2010 with Gluformin SR 500, graduated to Gluformin XL 1000 in July 2011, and reduced to Gluformin SR 500 in April 2012. Was put on Glycomet 500 in 2018.
I came to know about FFD through my elder brother Mr. H K N Swamy, a six-time GTT champion himself. My freedom journey with FFD started in September 2020 when I attended the Diabetes Reversal Program i.e. Discover Reversal Session.
I was a little skeptical in the initial stages but got along with the regimen of diet and exercise. I was under the impression prior to joining FFD that diabetes has to be only managed and cannot be cured (reversed), but COVID-19 made me rethink as diabetics were said to be more vulnerable.
This thought scared me and I decided to try the FFD procedure. Though I had attended the first session in person during 2018 at Gandhi Bhavan, Bangalore, and despite my brother telling me to join FFD, I had not made up my mind. Now in hindsight, I feel I lost precious 3 years but " Der Aaye Durust Aaye".
Mr.Swamy H K C
When I joined FFD HTP batch 63, my weight was 50.50 kg, a reduction of nearly 3 kg in just about 2-3 months. I was underweight and was tasked to gain weight of at least about 4 kg, with a BMI of 21.
So my smoothie that was Fortified initially changed to Anabolic twice a day which I am taking even now. During the journey of about 15 months, I have gained a healthy weight of 3 kg.
During the second week of October 2020 which is within 3 weeks, I was declared as FREE from Diabetes medicine. I was also asked to stop my cholesterol medicine Lipicure 10 mg which I was taking from mid-2014.
I am now using only BP medicine. If I get over this I will become totally free from all medicines. Though I have been doing Yoga through an instructor who used to come home 3 days a week, I had not taken it very seriously.
After listening to Dr. Pramod Tripathi regularly (on Wow Wednesday sessions and various other sessions) and referring to the recorded video of Grandmaster Akshar Ji (link provided by FFD exercise expert), I feel I have been improving.
I am now able to sit in Vajrasana for about 1/2 a minute, almost touching the heel in Parvatasana, Malasana. I have overcome the constipation problem which I had after starting the Glycomet Tablet.
All-in-all I have derived immense benefits by attending this Annual Holistic Transformation Program (HTP). Along with me, my eIder daughter and wife are also taking Green Smoothie daily and they have also overcome the stomach bloating and burping problem.
They have been following the FFD diet along with me and have been feeling much healthier. I am thankful and grateful to Dr. Pramod Tripathi and the entire FFD team for all their excellent and timely guidance and support.
I will be failing in my duty if I do not mention here the excellent support of my daughter and wife, but for which I would not have been able to complete the program and continue with the freedom journey and my mentor and elder brother Mr. H K N Swamy, for his valuable guidance from time to time.
