Steamed Methi Muthia Recipe for diabetes
Steamed Methi Muthiya for Diabetes
Food does have a great impact on our health. Food acts as a medicine - to prevent, maintain and treat. Hence the proper choice of food is important.
There is no need to tell that people with diabetes should be extra cautious about food. Methi or Fenugreek is a miracle food - both seeds and leaves are great for diabetics.
- Nutrition facts of methi leaves
Methi leaves contain nutrients like vitamin C, K, and A. It also contains B complex vitamins like Pyridoxine, Folate, Riboflavin. They also have powerful antioxidants.
- Methi Leaves and Diabetes
Methi leaves help in preventing a rise in glucose levels after having meals. They also help in improving insulin responses. Help in digestion and are good for heart health.
How much calories does methi contain?
Methi leaves are low in calories. A cup of methi leaves gives just 13 calories. This point puts it in the favor of diabetics.
Recipe Features
This c is almost zero oil recipe, steamed recipe. It has all health-friendly and diabetes-friendly ingredients mainly methi leaves, chana dal, and spices.
| Course | Snacks/Main |
| Cuisine | Indian |
| Preparation time | 20-25 mins |
| Serving | 1-2 |
How to make methi muthia?
Today, we are going to share an interesting recipe - Steamed Methi Muthia or Steamed Methi Mutake. This is the recipe for preparing Steamed Methi Muthia Recipe
Ingredients
- 1 cup soaked Bengal gram Dal (Chana dal)
- 4 cloves garlic
- 1 green chili
- ½ tsp cumin seeds (jeera)
- ½ cup finely chopped fenugreek leaves (Methi)
- Rock Salt
Method
- Grind the dal, garlic, chili, and cumin seeds together without adding any water.
- Transfer in a bowl.
- Add chopped fenugreek and salt and mix well.
- In a steamer, add water and cover.
- Brush oil on a plate.
- Using your fingers, place dal and fenugreek mixture on the greased plate leaving some space in between.
- Put the plate in the steamer and steam them. Serve with fresh chutney.
Storage/serving suggestion
Methia muthia are best when eaten fresh.
Steamed food is always better than fried food. This steamed methi muthia recipe gets more points for this reason. Diabetes, do try this steamed recipe and let us know how you feel.
Do you want to learn about how to make Mix Vegetable Besan Pudla recipe for diabetes, visit our blog.
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FAQs
What are the benefits of methi leaves for diabetes?
Methi leaves help prevent blood sugar spikes after meals, improve insulin response, and support digestion and heart health. They are great for managing diabetes.
How many calories are in methi leaves?
Methi leaves are very low in calories. One cup of methi leaves contains only 13 calories, making it a great food choice for diabetics.
Is steamed methi muthia good for diabetics?
Yes, steamed methi muthia is a healthy, diabetes-friendly snack. It’s made with low-calorie ingredients like methi leaves and chana dal, and it’s steamed, not fried.
How do I make steamed methi muthia?
To make steamed methi muthia, grind soaked chana dal with garlic, chili, and cumin seeds, mix with chopped methi leaves, and steam it. Serve with chutney for the best taste.
How should I store methi muthia?
Methi muthia is best eaten fresh. However, you can refrigerate it for up to one day if needed.
Why is steamed food better than fried food for diabetics?
Steamed food retains more nutrients and is lower in fat than fried food, making it a healthier choice, especially for diabetics.
Looking for other healthy Diabetes-friendly Recipes? Try these:
1) Thai Soup Recipe
2) Besan Thepla Recipe
