Onion Seekh Kebab Recipe for Diabetes
Seekh kabab is a fantastic appetizer dish that should be on any Indian party's snack tray. We keep hearing, one needs to have a balanced diet for good health and fitness. There are some dishes that you usually order when dining out but would never attempt to prepare at home! One such favorite is veg seekh kababs. This is a dish I've always felt was too tough to prepare at home. Not any longer!
What Makes a Diet Well-Balanced and Healthy?
A balanced diet should provide and fulfill all the nutritional needs. The less fried, less oily food definitely gets more marks.
We have chosen a recipe from Punjab today -'Onion seekh kebab'.
Why is it called seekh kebab?
The original name of seekh kebab was Shish Kebab. Shish means sword in Turkish as swords were used to roast them.
What are the types of kebabs?
Kebabs come in different types namely, shish kebab, tunday kebab, shami kebab and hariyali kebabs.
Can diabetics eat kebabs?
Kebabs are mainly cooked meat dishes from Middle Eastern cuisine and the Muslim world. Diabetics can have Veg kebabs or veg seekh kebabs - the vegetarian version of them.
Recipe features
This veg seekh kebab recipe is made of all diabetes-friendly ingredients like sweet potato or raw banana, spinach, besan, spices and brown rice or barley flour.
| Course | starter/snacks |
| Cuisine | Middle Eastern/Awadhi |
| Preparation time | 15 mins |
| Cooking time | 15 mins |
| Serving | 4 Person |
Onion seekh kebabs Recipe
Ingredients
- 1 Tsp Chat Masala
- 1 ¼ Cup Onions (Finely chopped)
- ½ Tsp Garam Masala
- 2 Green Chillies (Finely chopped)
- 4 Cloves Garlic (Finely chopped/grated)
- ½ Cup Green Coriander (Finely chopped)
- 1 Cup Baby Salad Spinach (Finely chopped)
- 1 Cup Large Sweet Potato or 3 Raw Bananas (Boiled, peeled and grated)
- 1 Tsp Coriander & Cumin Powder
- ¼ Cup Besan
- Salt to taste
- 2 Tbsp Brown Rice Flour or Barley Flour
Method
- Soak the skewers/ bamboo seekhs in water for a few hours before making kebabs.
- Mix all the above ingredients together, except the rice/ barley flour.
- Add spices and salt to taste.
- Divide this mixture into eight equal portions.
- Wrap tightly around the top 3/4th section of the sticks to get seekh kebabs.
- Roll each kebab in brown rice flour or barley flour.
- Place the sticks on a greased baking tray and put the tray in a preheated oven at 180 deg C. or place it in a hot tandoor.
- Cook the kebabs for 12-15 mins, turning twice to the other side, every 4-5 minutes.
Serving suggestion
Serve Vegetarian Seekh Kebab hot with lemon wedges and onion to make it a great party starter and appetizer.
Diet conscious, diabetics should try to add less deep-fried foods like kebabs to their diet regimen.
Do you want to know about How to make Steamed Methi Muthia for diabetes people?, visit our blog.
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FAQs
What is a seekh kebab?
Seekh kebab is a popular appetizer traditionally made with vegetables, shaped around skewers and cooked in a tandoor or oven.
Can I eat Onion seekh kebab if I have diabetes?
Yes, you can eat eat Onion seekh kebab, which is made of all diabetes-friendly ingredients like sweet potato or raw banana, spinach, besan, spices and brown rice or barley flour.
What are some common types of kebabs?
Popular varieties include shish kebab, tunday kebab, shami kebab, and hariyali kebabs.
What can I serve with veg seekh kebabs?
Veg seekh kebabs pair well with lemon wedges, onion slices, and green chutney for a flavorful appetizer.
Why should I choose baked kebabs over fried ones?
Baked kebabs are less oily and healthier, making them a better option for those mindful of their diet and fitness.
Looking for other healthy Diabetes-friendly Recipes? Try these:
1) Rajma Cutlet Recipe
