Rajma Cutlet for Diabetes

Diet-wise and health-wise, both, Cutlets are a good choice. You get more in small form. A cutlet is most commonly a small piece of meat that is grilled or fried.  According to Indians, a cutlet refers to mashed vegetables (carrot, potato, beans) or cooked meat (Chicken, mutton or fish) stuffing that is fried with a batter/covering.  The chicken and mutton cutlets are very popular in the non-veg category but it is advisable to have vegetable cutlets especially if you are a diabetic.

The vegetarian version has no meat in it, instead, the filling contains a combination of mashed potatoes, onion, green chillies, spices and salt, cooked together. This kind of cutlet is very popular with the Indian population who are vegetarians. Today, we are going to learn the recipe of veg cutlet - a rajma cutlet without potato.  A veg cutlet without potatoes itself puts this recipe in the healthy category.

Can a diabetic eat rajma?

Rajma or kidney beans contain a good amount of carbohydrates which are present as starch. Interestingly, the starch in Rajma takes more time to get digested and slows down the rise in the level of blood sugar as compared to the other types of starch. This quality makes rajma or kidney beans more valuable for diabetics. Plus, these have a lower GI, good for diabetes. 

Which type of rajma is best?

Unpolished rajma beans and that too red rajma is good for health.

Recipe features

It is a 100% healthy cutlet recipe as it has no potato at all.  Plus it is enriched with all the goodness of Rajma/kidney beans.

How to make a rajma cutlet?

Here is a cutlet recipe is as follows

Ingredients:

• Cooked rajma – 2 cups
  
  
• Finely chopped onion and green capsicum – 1 cup
  
  
• Finely chopped parsley – 1 cup
  
  
• Besan – 2 tbsp for binding. Add more if needed
  
  
• Garlic paste – 2 t-spoons
  
  
• Black pepper powder – ½ t-spoons
  
  
• Red chilli powder – ½ tsp
  
  
• Salt

Method:

• Crush the cooked rajma.
  
  
• Add all other ingredients.
  
  
• Make patties of this mixture
  
  
• Fry on the Tawa with less oil or shallow fry.
  
  

Diabetics should definitely opt for such modified, diabetes-friendly recipes. For more such diabetes-friendly and healthy recipes, do visit FFD's recipe section.  On careful observation, you will get to know all the recipes and ingredients are wisely chosen to make them useful for diabetics.

FFD is well equipped with a dedicated team of experts like doctors, dieticians, exercise experts and more.  Customized treatment is the path to speedy diabetes reversal.  Enrol in our Discover Reversal Session and get customized treatment to Fast-Track your diabetes reversal journey. 

FAQs

What is Rajma Cutlet?

Rajma Cutlet is a savory Indian snack made from kidney beans (rajma) mixed with spices and vegetables, then shaped into patties and cooked.

Is Rajma Cutlet suitable for people with diabetes?

Yes, It is a 100% healthy Rajma Cutlet as it has no potato at all. Plus it is enriched with all the goodness of Rajma/kidney beans, which can help manage blood sugar levels.

How does Rajma Cutlet help in managing diabetes?

Rajma Cutlet provides fiber and protein, which can help regulate blood sugar levels and improve overall blood sugar control.

What ingredients should I use to make a diabetes-friendly Rajma Cutlet?

Rajma, Onion and Green capsicum, parsley, Besan, Garlic paste, Black pepper powder, Red chilli powder and salt.

Can I use other beans instead of rajma for cutlets?

Yes, you can use other beans like black beans or chickpeas, but ensure they are cooked and prepared in a way that supports diabetes management.

How often can I eat Rajma Cutlet if I have diabetes?

It’s best to enjoy Rajma Cutlet in moderation, as part of a balanced diet, while monitoring blood sugar levels to ensure it fits within your dietary plan.

Are there any tips for making Rajma Cutlet healthier for diabetes?

Fry on the Tawa with less oil or shallow fry, and pair it with a side of vegetables or a salad for a balanced meal.

Looking for other healthy Diabetes-friendly Recipes? Try these:

1. Mixed Dal Handvo Recipe

2. Masoor Dal Kabab Recipe