Mixed Vegetable Kootu Recipe for Diabetes
Mixed Vegetable Kootu curry for type 2 diabetes
The most important thing if you have diabetes is maintaining blood sugar levels. This can be achieved by choosing right food each time. Though it seems difficult, it is not impossible. Additionally, combination food is good in diabetes especially if you combine all good foods to make one recipe, there is nothing like it. Our today's chosen recipe is 'Kootu Curry' - Mix vegetables with gravy.
What does kootu mean?
The meaning of kootu is 'a mix or combination’.
What is Kootu Curry?
It is a mix of several different vegetables and chickpeas simmered in a cumin coconut gravy, which is topped with browned/fried coconut. Kootu Curry is a traditional side dish from Kerala served during festivals like Onam, Vishu, and marriages. It is the only curry where roasted coconut is used as a topping.
Today, we are going to learn the Kootu curry recipe in the FFD style.
Recipe features
This recipe is a unique blend of vegetables and legumes which straight away makes it diabetes-friendly. FFD has given it a slight twist by using freshly grated coconut which adds to its nutrition and benefits even more.
| Course | Main/Side dish |
| Cuisine | South Indian |
| Preparation Time | 15 mins |
| Cooking time | 20 mins |
| Serving | 2-3 |
Kootu Curry Ingredients
- 4 Tbsp Bengal gram/ Chana Dal
- 1 Cup Ash Gourd Pieces
- ½ Cup Raw Banana Pieces
- ¼ Cup Sweet Potato Pieces
- ½ Cup Freshly Grated Coconut
- 1 Tsp Black Pepper
- 1 Tsp Plain Cumin Seeds (Jeera)
- 1 Tsp Coconut Oil
- 1 Tsp Mustard seeds
- 2 Dry Red Chilli Splits
- 8-10 Curry leaves
- ½ Tsp Turmeric Powder
- Salt to taste
Method
- Soak chana dal for 6 hrs.
- Pressure cook the vegetables and the soaked dal by adding turmeric powder, chilli powder and salt.
- grated coconut, pepper powder, cumin seeds and grind well to make a smooth paste.
- Add the paste to the boiled vegetables with little amount of water and boil in medium flame for 4-5 mins without losing its gravy consistency.
- Give tadka using coconut oil, mustard seeds, dry chilli splits, curry leaves and put it on the mix.
- Sprinkle some grated coconut for dressing.
Serving suggestion
Kootu Curry is ready. Serve with brown rice or with khapli wheat chapati/roti.
Are you interested in learning how to make Tomato and Bean Soup for Diabetes? Visit our blog.
Choosing healthy recipes from a different region is a great thing to do. FFD has a collection of several region-specific recipes modified in FFD way only to make them friendly for diabetics. Visit our recipe section to know more recipes like these. FFD specializes in not only reversing diabetes but also reversing lifestyle disorders like BP, cholesterol, obesity, PCOD etc. Enroll in our Introductory session of the Diabetes Reversal Program i.e. Discover Reversal Session and begin your reversal journey at once.
FAQs
What is Kootu Curry?
Kootu Curry is a South Indian dish made with mixed vegetables and chickpeas, simmered in a coconut-cumin gravy, and topped with roasted coconut. It is a traditional recipe from Kerala, often served during festivals like Onam and Vishu.
Can I eat Kootu Curry, If I have diabetes?
Yes, you can eta Kootu Curry as it made by diabetes friendly ingredients a blend of vegetables, legumes, and fresh coconut, which offer high nutritional value and low glycemic benefits, so diabetics can eat without worry.
Can I use other vegetables in Kootu Curry?
Yes, you can customize the recipe by adding other vegetables like pumpkin or carrots, based on availability and preference.
Why is Kootu Curry good for diabetics?
The combination of vegetables and legumes in Kootu Curry provides fiber, vitamins, and minerals that help regulate blood sugar levels.
Looking for other healthy Diabetes-friendly Recipes? Try these:
