Diabetes-Friendly Lettuce Mix Salad

Lettuce mix salad Recipe

"Raw' is king".  Eating food in its raw form provides us with all the nutrition present. Salads are the best form of food when it comes to eating raw.

Whenever we think of making our salad crunchy, the first name that comes up is 'lettuce'. Lettuce is a crunchy leafy green popularly used in salads.  Not only that, lettuce is very low in calories and full of minerals and vitamins - 100 g of lettuce provides only 15 calories.

Lettuce has amazing health benefits and knowing these can help us utilize lettuce nutrition in the most effective way for your optimum health.

Here is a healthy salad recipe for you all - 'Lettuce mix salad'

Recipe features -

This is a crunchy salad recipe with all the goodness of fresh lettuce, tomatoes, cucumber, and radish all in a unique raw combination.

Ingredients of making salad:

• Lettuce 1 Head
  
  
• Tomato,  Sliced 1
  
  
• Radish, Sliced 3
  
  
• Cucumber, Sliced 1
  
  
• Lemon, Sliced 1
  
  
• Spring Onion, 4 Piece
  
  
• Coriander Some
  
  
• Mint
  
  
• Salt

Method:

• First of all, separate the lettuce and arrange them on a plate.
  
  
• Then arrange the cucumber, tomato, radish, lemon. Sprinkle coriander, mint, and salt.
  
  
• Serve.

Storage/serving suggestion

Freshly prepared salads are the best. 1-day refrigeration is allowed. 

Health seekers

Try out this unique recipe of lettuce and enjoy health. This salad can be accompanied by a healthy drink like "Solkadhi' also which makes it a good combination.

FAQs

Is lettuce safe for diabetics?

Yes, lettuce is low in carbohydrates and calories, making it a great choice for diabetics. Its high water content and fiber help regulate blood sugar levels.

What ingredients should I include in a diabetes-friendly lettuce mix salad?

A diabetes-friendly lettuce mix salad can include ingredients like Lettuce 1 Head, Tomato,  Sliced 1, Radish, Sliced 3, Cucumber, Sliced 1,Lemon, Sliced 1, Spring Onion, 4 Piece, Coriander Some, Mint, Salt etc.

Can I add a dressing to the lettuce salad?

Yes, but it's best to choose a low-carb, sugar-free dressing. Olive oil with lemon juice or vinegar makes a great diabetes-friendly dressing.

How does lettuce help in managing blood sugar?

Lettuce is low on the glycemic index, which means it has a minimal impact on blood sugar levels. Its fiber content also aids in controlling sugar spikes after meals.

Looking for other healthy Diabetes-friendly Recipes? Try these:

1. Spicy Chickpea Salad Recipe

2. Broccoli Salad Recipe