Back to Pre-Pregnancy Weight: My 15 kg Weight Loss Journey with FFD

I'm Prasasti Shreya, working based in Jamshedpur.

Overall, my weight was within a reasonable range. However, the most significant weight gain occurred during my pregnancy, reaching its peak at 76-77 kg, which placed my BMI at 30, Officially in the obese category.

While this was a concern, I was fortunate that it didn’t lead to any major health complications at the time. However, I was aware that carrying excess weight could increase health risks in the long run.

It was my company Tata Steel that introduced me to FFD.

Mrs.Prasasti Shreya                                                                     

The FFD team studied my case in detail and designed a tailor-made plan.Initially, I wasn’t particularly fond of physical exercise, but during the FFD program, I took the plunge and started gymming—a habit I’ve proudly maintained even after completing the program.

My efforts truly paid off, as my BMI dropped from 32-33 to 26, and my weight stabilized between 61 to 62 kg, bringing me back to my pre-pregnancy weight.  

 

This transformation has been nothing short of life-changing. Beyond just the numbers on the scale, it has had a profound impact on my confidence and daily life.

Being able to fit into my old clothes again brought a newfound sense of joy, and I no longer shy away from clicking photos—something I used to avoid when I was heavier.

My energy levels have soared, making me feel more enthusiastic and physically active. Even simple tasks that once seemed daunting, like climbing stairs, now feel effortless.  

 

Adopting a healthier lifestyle through the FFD program has been an empowering journey.

I feel stronger, more confident, and deeply motivated to maintain my fitness and well-being.

This transformation has not only improved my physical health but also brought me a renewed sense of happiness and vitality —one that I cherish every single day.