A wonderful story of inner transformation and reversal - Vandana Pandey

 

• Name - Mrs. Vandana Pandey
• Age - 52 Years Young
• Profession - Contemporary Artist
• Place - Jaipur, Rajasthan

 

Hello all,

 

I am Vandana Pandey, A Contemporary Artist who always finds Solace in Colours, Canvases, & Exhibitions.  

 

It was a January 2019 medical check-up that disclosed I had developed diabetes. The symptoms had been lingering for a while—blurry vision, recurrent pain in the stomach, and persistent fatigue. Initially, I dismissed these signs as part of aging or the strain of the profession. Only after my physician, Dr. Kala insisted on a blood test that I discovered my blood sugar levels were alarmingly high. This revelation was a turning point.

 

I also faced issues with hypertension from 2005 and thyroid from 2014 along with unexplained weight loss.

 

The hormonal treatments I underwent for my endometrial condition only worsened the situation. My body was changing in ways I couldn't control, and this loss of agency over my health deeply affected my spirit.

 

At first, I sought traditional medical treatments, relying on prescribed medications to manage my conditions. However, the dissatisfaction grew. I wanted to understand my body, not just suppress symptoms with pills. That’s when I stumbled upon Freedom From Diabetes (FFD). 

I never liked being on medicines  FFDwas offering hope so I enrolled in its annual program HTP.

Mrs. Vandana Pandey

Joining FFD marked the beginning of a new chapter. I immersed myself in learning about mindful eating, Exercise, and Stress Management. The first major change was in my Diet—I gradually shifted towards a plant-based, Whole-food Lifestyle. I also integrated physical activity into my daily routine, Not just as an obligation but as a joyful engagement with life. Walking, Which had been a part of my routine before, Was now complemented with structured exercise.

 

Physically, The Changes were remarkable. I lost almost 10 kg, Moving from 79 kg to 69 kg. My HbA1c levels, Once as high as 9.3, Gradually dropped to 6.4. Medication was no longer a necessity. 

The most profound change, However, was my Inner Transformation. I had always found emotional expression in my art, But now I discovered another outlet—Journaling. Initially skeptical about meditation, I started small. I began writing about my Emotions, Starting with The Pain, The Anger & The memories that haunted me.

Gradually, As the weight of negative emotions lifted, I wrote about Gratitude, Joy & Dreams for the Future. I experienced a newfound confidence, Which reflected not just in my physical health but also in my artistic expression. My paintings, once a reflection of my inner turmoil, now carried an aura of tranquility and hope.

 

The defining moment came when I was invited to do a ramp walk for Tanishq in August. Despite feeling fatigued before, this time, I walked with newfound confidence, feeling strong and beautiful in my skin. It was a testimony to how far I had come—from struggling with my health to reclaiming power and presence.

 

Today, I continue to paint, exhibit, and inspire. 

 

Thanks to all the experts for their invaluable contribution to my journey.