10 Kilos Down, Confidence Up: Kalyani Kar's Path to Freedom

Reclaiming Health at 60+: My Success Story with FFD

Name - Mrs. Kalyani Kar
Age - 60 Years Young
Profession - Housewife
Place - Bhubaneswar, Odisha.

Hello all,

I am Kalyani Kar, a housewife, based in Bhubaneswar, Odisha.

Key Takeaways

Medicine stopped
Weight loss 10.4 kg
Emotionally strong
Enhanced mental clarity

My Diabetes Story

I was living in Cambodia when I began experiencing serious health issues. I used to feel extremely hungry all the time, Had a high fever, and developed large, Painful boils on my body. These boils became so severe that when I returned to India, I had them on my abdomen and back. After some tests, I was diagnosed with diabetes. It wasn’t entirely surprising—my maternal grandfather was diabetic too.

How was FFD introduced and why did I choose to join it?

A close friend, Mrs. Sanjarekha Sahu, who reversed her insulin with FFD, first introduced me to the program. Though I wasn’t diabetic then, her journey stayed with me. Years later, after my diagnosis, I recalled her story and searched for FFD. I eventually found them through Facebook, Attended the introductory session, And was instantly inspired to follow this path.

Mrs. Kalyani Kar

Reversal Story

The FFD team assigned to me studied my case in detail and designed a tailor-made plan.

I initially felt unsure, but the more I learned, the more confident I became. I joined FFD on September 28th and was off diabetes medication by November—A Huge win after taking meds since 2015.

My HbA1c dropped from 7.3 to 6.4, and I lost weight from 63 kg to 52.6 kg. Despite stress and a bout of dysentery during a village visit, I now feel stronger and more energetic than ever—doing advanced workouts faster than my daughter!

The journey wasn’t without challenges—Emotional stress, Family responsibilities, and judgment from others about my weight loss. But inner transformation sessions and support from FFD mentors like Ajay Sir and Udita Ma'am helped me heal and gain emotional strength. Meditation gave me peace, and now I feel lighter in body and spirit.

I may have loose skin and wrinkles, but I feel young, strong, and full of life. My FFD journey hasn’t just reversed diabetes—It’s transformed me inside and out. I’m grateful and ready for whatever comes next.