Wellness Reimagined: Polaki Krishna Rao's Journey with Freedom from Diabetes

Hello all,

I am Polaki Krishna Rao, a government service professional residing in Kolkata.

I was diagnosed with diabetes 10 years ago during a routine checkup for an unrelated issue. A blood sugar test confirmed it, And I was put on medication, Which I took for 4–5 years while trying to manage it with exercise. Despite my efforts, My sugar levels remained unstable, Pushing me to seek alternative solutions.

I first discovered a new approach to diabetes management through a book advocating stopping medication, practicing fasting, and embracing a holistic lifestyle. Intrigued, I explored Dr. Pramod Tripathi's Freedom from Diabetes program online. After attending one of his sessions, I was deeply inspired and committed to adopting the FFD approach and integrating its principles into my daily routine.

 

I enrolled in the FFD's annual program HTP.

The FFD team studied my case in detail and designed a tailor-made plan. My sugars began falling in place and my medicines stopped. For four to five years, I successfully managed the condition without any prescription.

However, Due to a lapse in maintaining the prescribed lifestyle, My blood sugar levels spiked again. Recognizing the need for discipline, I joined FFD and, Through structured guidance and renewed commitment, Regained control over my health.

Since joining, I have maintained the medicine-free status. My HbA1c has improved from 7 to 6.5.

 

I have incorporated sports into my routine. I play badminton and enjoy swimming, Both of which contribute to my overall fitness. As a result, I have maintained a consistent weight of 67 kg over the past year, indicating a well-balanced lifestyle.

 

I'm deeply grateful for FFD and its transformative impact on my life. Before joining the program, I was worried about long-term medication dependence. Now, I take pride in managing my diabetes naturally, without pharmaceuticals. 

Thanks to all the experts for their invaluable contribution to my journey.