Vinay's Diabetes Transformation: From Medications to Energy Boost with FFD

Beating Diabetes, Building Energy: Vinay's Story

• Name - Mr. Vinay Verlekar
• Age - 69 Years Young
• Profession - Businessman
• Place - Goa

Hello all,

I'm Vinay Verlekar a businessman from Goa.

My diabetes story

My dietary habits were far from disciplined; I indulged in excessive sweets and consumed whatever was readily available. It was during a routine checkup 26 years ago that I discovered my blood sugar levels were consistently irregular.

This revelation prompted me to be concerned about my health. I initially attempted to regulate my condition through diet and exercise but found it challenging to adhere to a strict regimen.

Eventually, I had no choice but to rely on medication to manage my blood sugar levels. I was also suffering from foot neuropathy issues along with excess weight. Thankfully, I was never required to go on insulin.

How did FFD happen?

One of my friends suggested me to join FFD.

What made me choose FFD?

I never liked being on medicines. I also wanted to lose weight. FFD was offering hope. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.

Mr. Vinay Verlekar

Reversal story

Upon enrolling in the program, I wasted no time diligently following all the recommended steps, which included incorporating green smoothies, integrating sprouts into my diet, and embracing a regular walking routine.

The positive impact of these changes became evident, and within just 2-3 months, I witnessed a significant 50% reduction in my medication requirements. Over time, I achieved a point where I no longer relied on medications to manage my condition.

Concurrently, my HbA1c levels experienced a remarkable improvement, dropping from 6.2 to 5.8. My weight loss journey, which saw me go from 70 kg to 59 kg, was nothing short of fantastic.

To further enhance my well-being, I was encouraged to build healthy muscle weight, and I now weigh around 63 kg, with my BMI falling within the normal range at 23, down from the previous 24-25.

My energy levels have soared to new heights, enabling me to work with double the energy I had before. Although I faced a minor setback with a fall on my back, the guidance of FFD exercise experts has helped me get back on track.

I primarily exercise at home, using dumbbells, and resistance bands, and maintaining my walking routine.

Key quote

It's a wonderful feeling to be in such capable hands, and I am confident that my health will continue to improve, all thanks to FFD.

Key takeaways

• Medicine stopped
• Weight loss 11 kg
• Super energy