Swapping Late-Night Snacks for Health: My Sweet Escape from Diabetes

Swapping Late-Night Snacks for Health: My Sweet Escape from Diabetes

 A journey from 4XL to S - Arya Biju

  • Name - Mrs. Arya Biju
  • Age - 31 Years Young
  • Profession - Engineer
  • Place - Coimbatore, Tamil Nadu

Namaskaram,

I'm Arya, a former Machine Learning Engineer based in Coimbatore, Tamil Nadu.

Key Takeaways

  •  Weight loss 22 kgs
  • Waist size reduction 12 inches
  • Size reduction from 4X to S

For years, I struggled with obesity. My unhealthy relationship with food began, When I moved to Germany for my master’s in ML and AI.

The combination of a Hectic schedule, Sleepless nights and Seasonal Depression, Led me to seek comfort in food, What started as an occasional indulgence soon turned into a habit and, eventually, an addiction.

It took an injury to make me realize I had pushed my health too far, So after 5 years of living in the west- determined to turn things around, I made a life-altering decision to move back to India.

I underwent a Full-Body checkup, Only to be hit with a devastating diagnosis—I was diabetic at just 31, I was scared because the same illness took my mother's life when she was just 46.

In search of a solution, I reached out to my father, Adv. V. N. Biju, a past participant of Freedom from Diabetes (FFD).

It should also be noted that my father lost around 21 kgs and passed GTT thrice with the help of FFD, He immediately guided me toward the program.

What drew me in was FFD’s core belief—diabetes is not a progressively worsening, Debilitating Illness, I was determined to reverse my condition without medication.

I joined the program in October 2024, With the unwavering support of my experts and doctors, My triglycerides went down from 653 to 83 in just three months, During this time, I also lost 22 kg.

More than just weight loss, The transformation was visible, My waist shrunk from 40 inches to 28 inches, I Lost 5 dress sizes from a 4XL to an S.

When I repeated my full-body test, My HbA1c had returned to Normal levels from a whopping 11.9 to a 5.8 in just 3 months


  Mrs. Arya Biju

I am deeply grateful to Dr. Pramod and Dr. Malhar, who tirelessly runs multiple WhatsApp groups to keep us motivated and supported, To anyone considering this program—Don’t overthink it.

Follow it rigorously, trust your experts, And stay committed.

This decision has been truly life-changing (and life-saving) for me, and I hope it helps you too.

Key Quote

Wishing everyone a successful reversal!