Story of Reversing Diabetes & Co-Morbidities With FFD's Help - Rupesh Nigam

Rediscovering Wellness - Rupesh Nigam's Diabetes and Comorbidity Reversal Story

  • Name - Mr. Rupesh Nigam
  • Age - 53 Years Young
  • Profession - Project Consultant
  • Place - Indore

Hello all,

I'm Rupesh Nigam, working as a Project Consultant based in Indore.

Key Takeaways

  • Insulin Stopped
  • Medicines Reduced
  • Weight Loss 13 kg

My Diabetes Story


In 2010, I began noticing symptoms like frequent urination, increased hunger, and fatigue. Worried, I consulted my family doctor, and subsequent blood tests revealed that I had diabetes.

Despite a family history on my mother's side, the diagnosis was unwelcome.

In 2017, I received another blow with high cholesterol, followed by hypertension in 2019. I started insulin treatment in 2020, realizing that I needed to take my health seriously.

How was FFD Introduced?


I first came across a post-meal exercise video of Dr. Pramod Tripathi on YouTube.Following this, I observed a 40 units reduction in insulin which was highly inspiring.

What made me choose FFD?


I never liked being on medicines. The good results by Just following a few post-meal tips added to my confidence. I decided to join FFD's type 2 diabetes reversal program HTP to reverse my diabetes and regain health.


Mr. Rupesh Nigam

Reversal Story


Joining FFD has been the best decision I've ever made, exceeding my expectations in every way.

Following the personalized plan provided by the FFD team has yielded remarkable results.

Within just two and a half months, my insulin intake stopped completely, a development that brought me immense joy. My need for diabetes medications also decreased significantly, and my HbA1c improved from 7.6 to 6.8.

I am very confident that with an increase in my adherence to the protocols, I will achieve medical freedom as well.

Additionally, I shed a considerable amount of weight, going from 95 kg to 82 kg. The most remarkable change, however, is that I am now free from cholesterol and blood pressure medications.

In terms of exercise, I regularly engage in gym workouts, walking, cycling, and meditation. I now have a level of energy that I never thought possible. Joining FFD has been a profound learning experience that has truly transformed my life. When other doctors had given up, FFD came to my rescue.

Key Quote

Being and feeling healthy is truly wonderful, and I owe it all to FFD.