Know the relation between stevia and Diabetes

Stevia is a natural sweetener that is a healthy replacement for sugar. Stevia sweetener is widely used by everyone who wishes to maintain their health and stay on the healthier side of life.

Are you a diabetic wondering what could be the best form of sugar? Indians majorly rely on jaggery assuming that it may be better than sugar. Jaggery also comes with high GI not making it diabetes-friendly. Beverages like tea and coffee are an inseparable part of the Indian diet and call for sugar or jaggery.  

Worried about what to use? We recommend stevia over any other artificial sweeteners making your daily beverages and other delicacies sweeter, while still maintaining your health. Read through the blog to know more about Stevia.

What is stevia?

Stevia is an extract of a plant called stevia rebaudiana. This not being of an Indian origin comes from Brazil and Paraguay. It is a potential sweetener that is a lot sweeter than sugar. After extraction from the leaves, the extraction is purified, and the bitter substances are removed. 

Stevia is accessible everywhere at affordable prices, making it easier to use. Today, not only diabetics but also other people who are fitness enthusiasts rely on stevia sweeteners.

Know stevia better

Stevia being plant-based, with zero calories, and with a sweet taste that is 50-350 times sweeter than sugar, makes it an excellent choice for people to reduce the risk of diabetes or help with the condition to manage blood sugar levels.

• This is a zero-calorie sweetener. Forget the harmless stevia calories.
• Stevia available today is a pure extract which makes it safe to use. 

Is stevia good for health?

• Unlike sugar or jaggery, stevia does not accumulate in the body. This helps one retain metabolism.
• This is a lesser-known fact that stevia is a strong antioxidant that helps one lower blood sugar levels and helps one improve glucose tolerance. With regular use of stevia, diabetes can certainly be controlled.
• Regular consumption of stevia helps in regulating sugar levels in type-2 diabetes and keeps you away from diabetes complications. 
• So if you have been asking yourself, “is stevia good for diabetes?” it's time to leave your worries behind and rely on this natural sweetener.
• Along with Diabetes, stevia also helps to maintain the health of the blood vessels. Blood vessels that allow the blood to flow help maintain the blood pressure.  
•  If you have been working on your cholesterol and triglyceride levels, stevia acts as a support. 
• Due to stevia being considerably sweeter than sugar, the satiety levels are higher. This helps one eat less and not overeat.
• Stevia helps in maintaining kidney and liver health. Regular consumption also works on reducing cyst growth.
• If you haven’t been comfortable with your bowel movements and have always wanted to improve them, stevia does have a role to play. Stevia helps in reducing diarrhea and irritable bowel syndrome.

Ways to use stevia

• While you choose to have your favorite soda, a cup of tea, or coffee, just add in 2-3 drops and relish your drink.
• If you have been avoiding breakfast cereals because you love the sweeter side of them, stevia is at your rescue. Add it in a small quantity and munch your cereals.
• Do you love baking but always drop the idea due to the required sugar? Begin to bake beauties with stevia.
• Stevia can also be added to traditional Indian dishes and sweets. All your festive sweets can be healthier with Stevia.

Go ahead and make the most out of your fitness regime.  Ditch the sugar and begin to use stevia. Small steps lead to great achievements.

About Freedom from Diabetes

Freedom from Diabetes is an organization that has been tirelessly working towards "reversing diabetes' since its inception in 2013. It has been so successful that it is now also known as the "Diabetes Reversal Specialist organization.' This success lies in their powerful protocols which stand high and tall in all festivals too.

Freedom from diabetes has specially designed its Holistic Transformation Program (HTP), which is for one full year, in such a way that it covers almost all the festivals. With this, the diabetics are guided about how and what to do during festival times so that it may not affect their health much.

With its powerful four protocols, it has successfully freed 13,000+ diabetics of their medicines and insulin. FFD has set guidelines for diabetic patients to be followed during festivals. By following these guidelines, it is seen that they improve their health during this time rather than deteriorating it.