Reversing Diabetes: My Journey with FFD

Reversing Diabetes: My Journey with FFD

Clearing GTT and Reversing Diabetes: My FFD Experience Unveiled

  • Name - Mr. Sundaresan M R
  • Age - 60 Years Young
  • Profession - Corporate Employee
  • Place - Bangalore

Hello Everyone,

I'm Sundaresan M R, a Corporate Professional based in Bangalore. Today, I want to share a transformative chapter of my life—my journey of reversing diabetes with the FFD program.

Key Takeaways

  • Diabetes Reversed
  • Cholesterol Levels Normalized
  • GTT (Glucose Tolerance Test) successfully cleared

My Diabetes Story


Coming from a family with a history of diabetes, I’ve always been proactive about monitoring my sugar levels during annual health screenings. Over the past three years, I noticed my HbA1c gradually rising, eventually reaching 6.6% in 2023.

Despite maintaining an active lifestyle with balanced nutrition and regular exercise, this was an unsettling revelation. Compounding the issue was my elevated lipid profile, which had been a persistent concern.

Faced with these challenges, I resolved to take charge of my health. I firmly believe that preventive action is the cornerstone of a healthy and fulfilling life.

How I Found FFD


I stumbled upon the Freedom from Diabetes (FFD) program through a Facebook advertisement. Intrigued, I decided to explore it further.

Why I Chose FFD


Before committing to FFD, I attended briefing sessions for two other programs. However, what set FFD apart was its holistic and meticulously structured approach.

Backed by robust scientific research and a track record of helping thousands reverse their diabetes, FFD’s Holistic Transformation Program (HTP) resonated deeply with me. It promised a comprehensive solution, not just a quick fix.

My Reversal Journey


Joining FFD turned out to be one of the best decisions I’ve made for my health. The team conducted a thorough assessment of my condition and crafted a personalized plan tailored to my needs.

As I followed the program diligently, I began noticing remarkable changes. My sugar levels stabilized, and my HbA1c saw a significant improvement.

A key focus for me was strength training, as I was already within a healthy weight range. Despite being active and playing sports, the program taught me the pivotal role of building muscle mass. Strength training has now become a part of my daily routine, and I genuinely enjoy it.

Another highlight was the normalization of my lipid profile. I no longer need cholesterol medication, a testament to the program’s holistic approach. The crowning achievement of my journey was successfully clearing the Glucose Tolerance Test (GTT) in 2024. The expert guidance on diet, exercise, and overall lifestyle has been invaluable.

I am profoundly grateful to the FFD team for their unwavering support and expertise. They’ve not just helped me reverse diabetes but also guided me toward optimal health.

Inspirational Quotes

“Strength doesn’t come from what you can do; it comes from overcoming the things you thought you couldn’t.”

“The journey to health begins with a single commitment: putting yourself first.”

Final Thoughts

If there’s one thing I’ve learned from this journey, it’s that change is possible when you have the right guidance and a strong will. FFD has been a beacon of hope for me, proving that a holistic and scientifically-backed approach can truly transform lives. To anyone embarking on a similar journey, remember: you hold the power to rewrite your health story.

Here’s to health, strength, and a life free from diabetes!