Reversed Diabetes, Improved BMI- Anjana Talwar
Anjana Talwar's Diabetes Reversal and BMI Improvement Story
- Name - Mrs. Anjana Talwar
- Age - 59 Years Young
- Profession - Housewife
- Place - Karnal, Haryana
Hello all,
I'm Anjana Talwar, a Housewife, residing in Karnal, Haryana.
Key Takeaways
- Medicine Stopped
- BMI Drop 4 Points
My Diabetes Story
I remember it was December 2013 when I first noticed symptoms of excess thirst. Finding it unusual, I consulted my family physician. Blood work done to investigate the cause confirmed I had diabetes.
Despite having a paternal side connection, the news was unpleasant for me.
Additionally, I also battled with BP (2020) and cholesterol (2023).
How was FFD Introduced?
I came to know about FFD through an acquaintance who was a past participant.
What made me choose FFD?
I never liked being on medicines. FFD was offering hope so I enrolled in its type 2 diabetes reversal program HTP.
Reversal Story
The FFD team conducted an in-depth evaluation of my situation and created a tailored plan to suit my particular requirements. As I began following their prescribed routine, I started noticing positive changes.
My diabetes medicines stopped within six months which was good. My HbA1c also saw improvement from a level of 7.9 to 6.5.
My weight loss has been so good that I have got a BMI drop of 4 points. I feel very light and energetic now.
I have a frozen shoulder so I do chair surya namaskar and post-meal exercises as recommended which has helped a lot.
I am very much grateful to Mrs. Niyati Sathe my diet expert for the incredible guidance and support. She is very cooperative, understanding, and inspiring.
I would also like to thank other experts namely Dr. Kiran Vaswani, exercise expert Dr. Sayali Kale, and others.
