Reversed diabetes, Fatty liver, And Lost 9 kg with FFD - Ravindra Nikam

How FFD helped me reverse diabetes and fatty liver as well - Ravindra

Name - Mr. Ravindra Jagannath Nikam
Age - 51 Years Young
Profession - IT Professional
Place - Pune, Maharastra

Hello all,

I am Ravindra Jagannath Nikam, a professional in the IT industry, from Pune.

Key Takeaways

Medicine stopped
Weight loss 9 kg
Fatty liver issue was resolved

My Diabetes Story

My diabetes was discovered during a routine annual health check-up in 2007. Although I had no immediate symptoms, my blood sugar levels were elevated, confirming the diagnosis. This revelation was not entirely unexpected, as I have a family history of the condition. However, I was determined to take control of my health and avoid long-term complications.

How was FFD introduced?

I first heard about Freedom from Diabetes (FFD) at Jehangir Hospital during my health check-up. I had a conversation with someone who spoke about the program and how a combination of diet and exercise could reverse diabetes, eventually eliminating the need for medication. Intrigued by this possibility, I researched online and found Dr. Pramod Tripathi, who had successfully helped numerous individuals regain their health.

What made me choose FFD?

I never liked being on medicines. Encouraged by positive reviews and testimonials, I decided to join FFD's Annual program HTP to reverse diabetes and enjoy a worry-free life without the constant fear of sugar spikes.

Mr. Ravindra Jagannath Nikam

Reversal Story

The FFD team studied my case in detail and designed a tailor-made plan.

In just 40 days of joining FFD, I became completely medicine-free, An Achievement that further boosted his confidence. Before joining FFD, My HbA1c level was above 10, Indicating poorly controlled diabetes. However, After following the FFD program, It dropped significantly to 7, Showcasing a major improvement in his blood sugar control.

One of the most impactful changes I made was in my diet. I diligently followed the protocol prescribed by my dietitian under the FFD program. My transformation was evident in my weight loss journey—from 66.3 kg to 58 kg, A Reduction of nearly 9 kg.

Previously, I used to consume junk food, Which contributed to excess weight. However, After joining FFD, I eliminated unhealthy snacks, Unnecessary sugar intake, and Excessive carbohydrates from my diet. This lifestyle shift not only helped me manage diabetes but also resolved my fatty liver condition, Which was no longer detected in the latest annual check-up.

At the age of 51, Being Free From Medication has given me a renewed sense of control over his health and long-term well-being.

I extend my gratitude to the entire FFD team, Especially Dr. Jitendra, Dr. Subhankar (Exercise Expert), And Gandhali (Diet Expert), Who played a pivotal role in My Transformation.