Rediscovering Vitality : Roopa Praveen's FFD Success Story

Rediscovering Vitality : Roopa Praveen's FFD Success Story

My Journey with FFD's Type 2 Diabetes Reversal Program: Roopa Praveen

  • Name - Mrs. Roopa Praveen
  • Age - 45 Years Young
  • Profession - Housewife
  • Place - Shimoga, Karnataka

Hello all,

I'm Roopa Praveen, a housewife from Shimoga, Karnataka.

My diabetes story


I underwent treatment for my slip disc between L4-L5, relying on medications for nearly two years.

Prior to discontinuing the medications, I was advised to undergo routine tests, and to my dismay, the results revealed that I had developed diabetes, which came as an unwelcome surprise.

Despite having a family history of diabetes with both my parents suffering from it, I never anticipated experiencing it at such a young age, being only 37-38 years old.

As time passed, the number of medications I needed to take continued to rise, further adding to my concerns and dissatisfaction with the situation.

How did FFD happen?


After watching a video featuring Dr. B. M. Hegde, I was introduced to the work of Dr. Pramod Tripathi. Impressed by his methods and expertise, I became interested in learning more about his approach to healthcare.

Coincidentally, my local surgeon also recommended that I consider joining the FFD (Freedom from Diabetes) program, which was founded by Dr. Pramod Tripathi.

What made me choose FFD?


The escalating dependency on medicines had become a worrisome issue for me. To add to the concern, my doctor warned that if my condition didn't improve, I might have to resort to insulin injections.

This prospect was daunting and pushed me to seek alternative solutions. It was during this time that I learned about the FFD (Freedom from Diabetes) program, which had a remarkable track record of helping participants reduce or completely stop their reliance on medications and insulin.

The success stories of numerous individuals who had achieved significant improvements in their health through FFD were truly inspiring, and it motivated me to explore this program as a potential avenue for regaining control over my health and reducing my reliance on medications and insulin.

I finally enrolled in FFD's type 2 diabetes reversal program - HTP.


Mrs. Roopa Praveen

Reversal story


Experiencing a remarkable transformation, my journey with FFD has been nothing short of life-changing.

Within just three months of enrolling in the program, I witnessed a significant reduction in my diabetes medications, and eventually, I became completely medicine-free, which was the most gratifying news for me.

FFD not only spared me from the prospect of insulin dependency but also helped me achieve an impressive improvement in my HbA1c levels, now ranging between 6 and 6.5 without the need for medications.

Furthermore, I shed weight remarkably, going from 63 kg to 55 kg and maintaining a healthy and steady weight of 58 kg with the added benefit of gaining 3 kg of lean muscle.

FFD's comprehensive approach also addressed my other deficiencies, such as B12, vitamin D, and iron, ensuring that I attained overall well-being and truly understood the essence of health.

I have adopted an active lifestyle, dedicating time to walk 8 km regularly and engaging in 2-3 hours of vigorous work at least once a week.

Key quote

"This newfound vitality and zest for life have left me feeling empowered and grateful for the transformation I have achieved through the FFD program."

Key takeaways

  • Medicines stopped
  • HbA1c improved
  • Weight loss 8 kg
  • Other deficiencies addressed too