Raginee Chandratre: FFD Helped me Reverse my Diabetes in Just 1 Week
- Name- Mrs. Raginee Chandratre
- Age- 61 years
- Profession- Retired Teacher
- Place - Mumbai, Maharashtra
I am now aiming to climb Kalsubai! Isn't it amazing? My journey from a person with knee pain, tiredness, and many problems to a person aiming to do this seems like a dream come true. But this could happen only due to FFD.
I am Raginee Chandratre, 61 years young (truly because of FFD) lady from Mumbai. I am a retired teacher now. I became aware of my fluctuating sugars in around 2010 during a routine medical checkup. Both my parents were diabetic.
Life was miserable due to diabetes. I was suffering from knee pain, tiredness, no stamina, could not do hard work. Never really took insulin, was maintained on Glyciphage 500 twice a day.
I got information about Dr. Tripathi from my relative, I came to know about online FFD sessions through social media. It was lockdown time, peak COVID time April 2020 when I attended the Discover Reversal Session. The session generated lot of hope in me and I decided to join HTP - the Holistic Transformation Program of FFD.
One positive thing can lead to several more. This happened me with as well. As my HTP batch started, I started working on 4 FFD protocols.
I got free from medicine in the very first week of the program which encouraged me to strictly adhere to the protocol.
I had no habit of doing any exercise before but because of excellent support from the FFD team, especially very effective and inspiring sessions by Dr. Pramod Tripathi, I started taking interest in regular exercise and became a fitness freak.
When I joined FFD, my HbA1c was 6.0 on medicines, now it is 4.2 without medicines, and it is the same for the last one and half years.
Mrs.Raginee Chandratre
The weight loss journey is also interesting. I started my journey with FFD from 71 kg and within 5 months I reached 60 kg. A 7 points reduction in BMI from 32 to below 25 was simply great.
Losing weight had given me a lot of confidence. I could sit on the ground easily. When I joined FFD, I had started with chair Surya namaskar and now I am in a position to perform regular Surya namaskar.
Then, I decided to test my stamina in various trekking excursions. I enjoyed easily at Khardungala pass, climbing up Raireshwar fort , Sandhan valley, snorkeling at Andaman. Now aiming to climb Kalsubai peak. What a transformation!
I follow all FFD exercises, Zumba, and sometimes running. My life has completely changed. I have joined a women's trekking group. I am very happy to share my experiences with people and motivate them in the role of mentor at FFD.
Thank you, Dr. Pramod Tripathi and FFD team
