Quaker Instant Oats
The importance of getting adequate fiber in our diet cannot be overstated. This is especially true for people suffering from metabolic disorders like diabetes, heart disease, etc.
Fiber controls the absorption of glucose into the bloodstream, helping damp down glucose spikes. It is also a must-have addition to heart-healthy diets, as fiber-rich foods are naturally low in cholesterol and saturated and have been found to be effective in reducing the risk of heart disease.
Every meal must include a component of fiber, starting with the most important meal of the day—breakfast. For decades, Quaker’s Instant Oats has been helping people from school children to young adults and older citizens get a healthy start to their day with their tasty quick-cooking oats.
Benefits of eating oats
1. Reduces risks of heart disease
By virtue of its high fiber and low-fat content make it a healthy option for reducing the risks of heart disease and managing cholesterol.
Oats are also low in carbohydrates and contain almost no fat.
2. Stabilizes energy levels
The low carb component of oats and fiber content make it good for blood sugar management. The slow release of glucose into the bloodstream means it keeps your energy levels level and free from unhealthy spikes and troughs.
3. Promotes weight loss
Oats tend to fill you up, couple this with its high fiber content and you have nutritious food that induces satiety and keeps food cravings at bay. This helps in weight management.
4. Eliminates digestive problems
The fiber in oats makes it a good addition to your diet for digestive health. Eating oats regularly will keep you regular, avoid bloating, and incontinence, and generally promote a healthy digestive system.
5. Helps control cholesterol
Oats are high in soluble fiber, which enables it to lower cholesterol, helping reduce the risk of problems like arteriosclerosis, heart attacks, and strokes.
6. Provides anti-inflammatory benefits
Oats contain certain micronutrients, such as avenanthramide, which are known to possess powerful inflammation-fighting properties.
7. Helps regulate blood sugar
Oats, like many whole grains, have a low Glycemic Index rating, moderate carbohydrate content, and are high in fiber. The combination of these characteristics gives oats the ability to slow down the absorption of glucose into the blood avoiding spikes.
¦ For more information on oats read: Are oats good for diabetics
Quaker Instant Oats Ingredients
1. Whole grains
As per the manufacturer, Quaker Instant Oatmeal is made from 100% whole grain, which is an important source of dietary fiber. This fiber content is an important factor in reducing glucose spikes. Quaker Oats are also said to contain Contains Beta Glucan Fibre which helps reduce cholesterol
As whole grains are low in cholesterol and contain almost no fat, they are a very healthy ingredient in every meal.
2. Protein
Protein is another important macronutrient, and one that contains no carbohydrates, and thus, is a good blood glucose leveler. You can get a head start on your protein requirement with Quaker’s Protein Instant Oatmeal, which is said to provide 10 grams of protein with every serving.
Quaker's Protein Instant Oatmeal comes in a variety of flavors, including banana-nut, cranberry-almond, apple-cinnamon, and many other tasty varieties.
3. Fiber
Quaker Instant Oats is high in fiber, with about 7 grams of fiber per serving, as per the nutrition label on the product.
Disclaimer
The contents of this article are intended for informative purposes only. We make no claims about the product in any way. Before making any change to your diet or adding any medication, it is recommended that you consult a qualified medical professional.
