Proudly 75 Years Young: A Testament to FFD's Impact

Proudly 75 Years Young: A Testament to FFD's Impact

Diabetes to Freedom: H. K. N. Swamy's FFD Testimony

  • Name - Mr. H K N Swamy
  • Age - 75 Years Young
  • Profession - Corporate Employee
  • Place - Bangalore

Hello all,

I'm H. K. N. Swamy a Mechanical Engineer who worked as a Senior Vice President, Bharat Forge.

My diabetes story


In 2010, I received a diabetes diagnosis, and for the next six years, I relied on tablets to manage the condition. Shortly thereafter, I learned about my hypertension issues, adding another layer of health concerns.

Frustrated by the limitations imposed by diabetes and determined to overcome its challenges, I embarked on a quest for a solution.

The desire to regain control of my health fueled my journey to find effective ways to address both diabetes and hypertension, marking the beginning of a personal mission for a healthier and more fulfilling life.

How was FFD introduced?


I had already discussed my problems with my family and my friends. I got to know about FFD through a past participant.

What made me choose FFD?


I never liked being on medicines. I also wanted to regain my health. FFD was offering hope. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.


Mr. H K N Swamy

Reversal story


The FFD's four protocols stand as the cornerstone of my journey to health. Embracing them wholeheartedly from day one, I witnessed a transformative cascade of results.

Astonishingly, within a mere 15 days, I found myself liberated from medications—an astounding revelation. My weight, once at 75 kg, gracefully descended to 60 kg in just 6-8 months, marking a remarkable achievement.

Further, I've successfully maintained this weight, currently stable at 58 kg for several years. A source of immense pride is the fact that I've achieved clear GTT results not just once or twice, but an impressive seven times.

In terms of fitness, I engage in yoga sessions from Monday to Friday and enjoy weekend swims. Additionally, I've joined a vibrant FFD group, participating in monthly treks without missing a single one.

Today, I proudly declare, "I am 75 years young," thanks to my association with FFD.

Key quote

FFD has significantly improved my life. Many thanks for the positive transformation.

Key takeaways

  • Medicines stopped in 15 days
  • Weight loss 17 kg
  • GTT cleared 7 times