Navigating the Road to Wellness : Lovnesh Mohan's story
Defeating Diabetes with FFD: Lovnesh Mohan's Path to Reversal
- Name - Mr. Lovnesh Mohan
- Age - 42 Years Young
- Profession - Bank Employee
- Place - Faridabad, Haryana
Hello all,
I'm Lovnesh Mohan, a postgraduate, working in a Bank.
My diabetes story
In 2019, I started taking blood pressure medications, and unfortunately, my health challenges escalated further in the subsequent years.
In 2020, I contracted COVID, and to my dismay, in 2021, I received the distressing news of being diagnosed with diabetes. It felt as though my entire system had collapsed under the weight of these health issues.
Among the chief symptoms I experienced were persistent tiredness and unexplained weight loss. My HbA1c levels were found to be alarmingly high at 9.3, prompting my doctors to put me on a high dosage of Metformin to manage the condition.
The combination of health problems and the sudden diabetes diagnosis presented a daunting road ahead, but I was determined to take the necessary steps to regain control over my health and well-being.
How did FFD happen?
I learned about FFD through a Google advertisement.
What made me choose FFD?
I never liked being on medicines. Even though I first thought it was fake, I decided to give it a try and attended the introductory session of Dr. Pramod Tripathi. The session was unexpectedly convincing which finally prompted me to join HTP - the FFD's type 2 diabetes reversal program.
Mr. Lovnesh Mohan
Reversal story
FFD has been the catalyst that completely transformed my lifestyle. It played a pivotal role in elevating my health awareness, equipping me with valuable knowledge about nutrition and exercise.
As a result, I now have a clear understanding of what foods to include in my diet and what to avoid. Similarly, I have gained significant insights into various exercises that are beneficial for my well-being.
Thanks to FFD's comprehensive approach, my reliance on diabetes medications has dramatically reduced, and I now only take Metformin 500.
The improvement in my HbA1c levels has been remarkable, dropping from a concerning 9.3 to a much more manageable 7.1.
Additionally, my weight loss journey has been nothing short of amazing, shedding 7 kg from 76 kg down to 69 kg, effectively lowering my BMI from 27 to 24.
The camaraderie and motivation from my fellow batch mates have been truly exceptional, serving as an inspiring support system throughout the program.
The true transformative factor in my situation is how I've begun prioritizing my health through mindful eating and consistent exercise, and I genuinely attribute this change solely to FFD.
Key quote
"I wholeheartedly recommend FFD to everyone around me as I am certain they will reap immense benefits from this transformative program."
Key takeaways
- Medicines reduced
- Weight loss of 7 kg
- Learned how to prioritize health
