My Health and Inner Transformation with FFD - Geetha Shivkumar
FFD Helped Me Break Free from Medicines & Discover Inner Peace
- Name - Mrs. Geetha Shivkumar
- Age - 65 Years Young
- Profession - Housewife
- Place - Cochin, Kerala
Hello all,
I am Geetha Shivkumar, a housewife based in Cochin, Kerala.
Key Takeaways
- Diabetes medicine stopped
- Cholesterol medicine stopped
- Weight loss 7 kg
- Superb inner transformation
My Story
I was diagnosed with pre-diabetes around 2020-2021 after persistent itching, Which came as a surprise. I took medications diligently but feared diabetes, especially with my family history—my paternal grandfather and maternal relatives were diagnosed at various stages.
I also had high triglycerides.
I had been taking Siddha medicine, Which contained lead. A toxicologist confirmed that the elevated lead levels were triggering severe itching and skin lesions. Though I had to take high doses of steroids to manage the symptoms, the real breakthrough came when I eliminated dairy from my diet, As advised by FFD — The itching vanished completely.
How was FFD introduced and why did I choose it?
I learned about FFD through Facebook. Initially skeptical, I felt an inner calling to explore the program. After thorough research, including Googling about Dr. Pramod Tripathi and his methods, I decided to join. My primary motivation was to stop taking medication and manage my health naturally.
I enrolled in the annual program HTP.
Mrs. Geetha Shivkumar
Reversal Story
Within 7-10 days of starting FFD, I discontinued both cholesterol and diabetes medications. This quick improvement strengthened my commitment to the lifestyle changes.
Guided by my FFD dietitian and doctors, I eliminated dairy and followed a structured meal plan, which improved my skin and overall well-being.
Physically, I have embraced an active lifestyle. Though frequent travel disrupts my gym routine, I walk regularly and enjoy Pilates, Planks, and Exercises learned at the gym.
A major milestone was trekking in Kashmir and climbing Vaishno Devi’s 14 km trail without fatigue or palpitations—proof of my improved stamina.
My HbA1c dropped from 6.3 to 5.4, and I lost 7 kg naturally, maintaining 54.7 kg through mindful eating and activity.
I am proud to share that I also clear the IGT - The impaired glucose tolerance test and I am very much confident that I will clear my GTT in the very next attempt.
Mentally, I underwent a deep inner transformation. FFD’s sessions and psychologist interactions taught me self-appreciation. I’ve grown more patient and peaceful through spiritual reading, Meditation, and Reiki. As a Reiki master, I practice chakra meditation regularly.
FFD has been life-changing—I’ve gained freedom from medication, feel happier and more energetic, and am committed to sustaining this lifestyle while inspiring others.
Thanks to Dr. Rajesh Wandre my FFD doctor who guided me with medicines, diet expert Geeta Kulkarni and Dr. Shubhankar my exercise expert who all played an important role in my FFD journey.
