Medicine free, renewed

• Name-  Mrs. Hemal 
• Age-  51 Years Young
• Profession- Yoga Teacher 
• Place - Mumbai
  
  

Hello friends,

I'm Hemal, a yoga teacher from Mumbai.

My diabetes story

August 2021 was the time when I had started getting a feeling of tiredness.  There was bloating sensation, feeling of heaviness too.  I could not figure out the reason behind them. I was wondering why do I have to visit a dentist so much, but least did I know that it was insulin resistance.

Introduction to FFD

I was already following FFD Facebook page and was liking Dr. Pramod sir’s sessions, which included Yoga, and meditation with good explanations. So when my Hba1c came to 10, it was shocking to me.

One of my husband’s friends had done this program so he recommended to just attend the first introductory session DRS.

What made me choose FFD?

I wanted to get rid of medicines and reverse diabetes. Being a yoga teacher had a strong belief in the natural way of life so thought why not give it a try?

It would be best to naturally bring down HbA1c rather than popping medicine daily and not addressing the root cause. So enrolled in Freedom from Diabetes type 2 diabetes reversal program  HTP.  

Reversal story

I started following the FFD protocols strictly - stopped milk completely, started green smoothie, antigravity, etc.

I was put on medicine initially but gradually within a month, my app doctor stopped it completely. I was really astonished to see how our poor lifestyle leads to disease and just by bringing a change in our lifestyle we could improve our health.  

Lab reports showed a positive change. My Hba1c was 10 in October 2021 and came down to 7 in 3 months. Diet, exercise, inner transformation, and medicine altogether worked as four pillars for the transformation in health. Intermittent fasting and juice feasting were like a treat for the transformation process.

Freedom from Diabetes program is systematically divided in phases to be strictly followed for the transformation to happen. The inner transformation part also helped a lot. My weight loss of 6-7 kg has been great. No medicines now. My inch loss has helped me reduce to size M from XL and I am happy about it.

I feel more energetic. Lethargy and tiredness has almost gone. My next goal is to clear GTT which I am sure I will with FFD team's help. Many thanks to my app doctor, dietitian, and exercise experts who helped me in my journey.

Key quotes 

"FFD has given me the feeling of newness, feeling of some kind of renewal happening"

Key takeaways

• Medicine free
• Weight loss 7 kg
• A new me