Manjusha S. Rao's Journey to Health: Reversing Pre-Diabetes with FFD

Manjusha S. Rao's Journey to Health: Reversing Pre-Diabetes with FFD

How Manjusha S. Rao Reversed Pre-Diabetes with FFD

  • Name - Mrs. Manjusha S Rao
  • Age - 56 Years Young
  • Profession - Homemaker
  • Place - Pune

Hello all,

I'm Manjusha S. Rao, a Homemaker from Pune.

Key Takeaways

  • Pre-Diabetes Reversed
  • HbA1c Improved
  • Weight Loss 3 kg

My Story


In March 2022, a medical checkup revealed that I was in a pre-diabetic status. The news came as a shock, especially since none of my family members suffer from this disorder.

Fortunately, I did not face any other health issues, prompting me to take proactive steps to manage my condition and prevent it from progressing to diabetes.

How was FFD Introduced?


I learned about FFD through a past participant.

What made me choose FFD?


I aimed to reverse my condition and improve my health. The positive feedback from past participants about FFD was very encouraging. Eventually, I made the decision to enroll in FFD's type 2 diabetes reversal program, HTP.


Mrs. Manjusha S Rao

Reversal Story


My decision to join FFD has proven to be rewarding, exceeding my expectations.

The FFD team conducted a thorough analysis of my case and devised a personalized plan. As I started following this plan, I began to see improvements.

My blood sugar levels started to stabilize, and my HbA1c improved from 6.5 to 6.1. Additionally, I successfully lost weight, going from 60 kg to 57 kg.

The inner transformation session with Paramita Chakraborty was enlightening, as all my questions were answered.

I diligently follow all the FFD-recommended exercises.

My goal is to achieve success in the GTT, which I am confident I will. In conclusion

I am very grateful to Dr Pramod, Dr Malhar. I am also thankful to my diet expert Pooja Venkatesh, exercise expert Ketaki Mandke and my doctor and guide  Dr Poornima Kulkarni.

Key Quote

I am feeling elated and would like to extend three cheers to FFD!