Living with purpose - Bibek Sur's Diabetes Reversal Journey with FFD
Diabetes Bhagao: Bibek Sur's Path to Health and Wellness with FFD
- Name - Mr. Bibek Sur
- Age - 48 Years Young
- Profession - Sales Strategist
- Place - Kolkatta
Hello all,
I'm Bibek Sur, age 48 years, from Kolkata. I was working for one of the top MNC companies in the world as a Sales Strategist.
Key Takeaways
- Stable Sugar Level
- Weight Loss 16 kg
- Remarkable Reduction in Waist Size
- Super Positive
My Diabetes Story
In 2001, I discovered I had type 2 diabetes when a wound wouldn't heal. While my parents developed it in old age, I got it earlier due to a stressful lifestyle, poor habits like lack of exercise from 18 to 35, and erratic eating patterns.
I relied on medication for years, but in 2019, my endocrinologist advised switching to insulin from oral drugs, a change I was reluctant to make.
Compounding matters, I also gained weight, reaching 80 kg, which further worried me.
How was FFD Introduced?
I conducted some research and discovered FFD through Facebook.
What made me choose FFD?
I've never been fond of taking medication. When I was advised to switch to insulin, it was something I didn't want to do. FFD was offering hope so I joined FFD's type 2 diabetes reversal program HTP.
Mr. Bibek Sur
Reversal Story
Joining FFD was the best decision I ever made. It was the first time I heard "Diabetes Bhagao," which was incredible. FFD shattered the myth of "Once Diabetic, always Diabetic." The entire program was incredibly easy to follow.
As I started following my personalized plan, my sugar levels began to stabilize, which was great news. My HbA1c, which used to be 8, has now dropped to between 6 and 7.
My weight loss from 80 kg to 64 kg has been fantastic. I feel lighter and more energetic. My waist size has reduced to 28 inches, like a college student.
I do yoga every day for about an hour and strength or cardio exercises every other day for an hour. I spend about 700 minutes per week on my physical activity. I see myself as a Yogi with Lean Muscle and full of energy.
The entire one-year program helped me embrace a healthy lifestyle and positive energy. Today, I don't worry about which diet to follow or whether I'm losing weight because diet and exercise are now a part of me.
The best part of the program was the doctors, mentors, coaches, and the daily follow-ups. The community also had a significant impact on me. I always feel motivated through WhatsApp group chats. Pramod's sessions have made my mind so calm.
I have started loving myself, which I never did before. All credit goes to Dr. Pramod Tripathi and Dr. Malhar Ganla.
I am still on medicine but I don't mind as FFD has given me the strength to fight diabetes.
I have become a role model for my friends, family, and colleagues. The most rewarding part is that after a year of following FFD, both my wife and my 22-year-old daughter have become passionate about fitness.
I am thrilled that I could motivate my daughter to adopt a healthy lifestyle.
