Lights, Camera, Transformation: A Film Producer's Journey to Health with FFD

Lights, Camera, Transformation: A Film Producer's Journey to Health with FFD

From Film Sets to Fitness: Prem Chawla's Diabetes Reversal Journey

  • Name - Mr. Prem Chawla
  • Age - 61 Years Young
  • Profession - Film Producer
  • Place - Bangalore

Hello all,

I'm Prem Chawla, a film producer based in Bangalore. I specialize in creating films for the corporate industry. Some days, my schedule is very hectic, and I find it challenging to maintain a regular exercise and diet routine.

Key Takeaways

  • Medicines Reduced by 50%
  • HbA1c Improved
  • Weight Loss 10 kg

My Story


In 2015, a medical examination revealed that I had diabetes and hypertension. Given that my mother also has diabetes, I had been concerned about this possibility.

I often felt drowsy and sleepy. Additionally, my cholesterol levels became a concern by February 2023.

How was FFD Introduced?


I turned 61 and felt the need to start some kind of control over my sugars and health. A friend of mine told me about FFD.

What made me choose FFD?


I never liked being on medicines. FFD was offering hope so I enrolled in FFD's type 2 diabetes reversal program - HTP immediately.


Mr. Prem Chawla

Reversal Story


Joining FFD has been a game-changer for me. The FFD team conducted a thorough assessment of my condition and devised a personalized plan that has led to noticeable improvements.

I've been able to reduce my diabetes medication by half, and I'm confident that I'll eventually become medication-free.

My HbA1c has improved significantly, dropping from 9.1 to 7.1. I've also achieved a remarkable 10 kg weight loss, although I still aim to shed a few more kilograms.

While I've only managed to complete 50% of the exercise regimen, I'm committed to reaching 100%.

Adjusting to the dietary changes has been surprisingly smooth. Despite initial concerns about dairy, I believe I can eliminate it if necessary. I occasionally miss ice cream, but it's not a major issue.

I've embraced almond milk and peanut curd, and I'm enjoying salads with olive oil and herbs. I've also noticed a reduction in my psoriasis symptoms.

I admit fasting for more than 5 hours has been challenging. I've significantly reduced my food intake and eliminated non-vegetarian food and occasional drinking, which hasn't been difficult.

I am learning to pace myself and not rush the process, as there's so much to absorb.

I am feeling better overall, and I'm immensely grateful to the entire FFD team for their unwavering support and guidance.

Key Quote

FFD has shown me a beautiful and sustainable path to good health. A million thanks.