It's More Than Weight Loss & Freedom From Medicine - It's a Transformation
My 16-Year Diabetes Struggle Ended Here! - Shilpa Salunkhe
- Name - Mrs. Shilpa Salunkhe
- Age - 51 Years Young
- Profession - Home-Maker
- Place - Pune, Maharastra
Hello all,
I am Shilpa Salunkhe, A Home-Maker residing in Pune.
Key Takeaways
- Medicine stopped
- Weight loss 18 kg
My Diabetes Story
I was diagnosed with diabetes 16 years ago during my pregnancy. With a family history of diabetes, I knew I was at risk, But expected it to happen so early.
Despite living with diabetes for over a decade, I did not face any major health issues initially. However, I wanted more than just managing the condition—I wanted to reverse it.
How was FFD introduced?
When I came across Freedom from Diabetes (FFD) on Facebook, I was intrigued by the possibility of leading a medication-free life.
What made me choose FFD?
I never liked being on medicines. FFD was offering hope. I decided to join FFD, Determined to take control of My Health.
Mrs. Shilpa Salunke
Reversal Story
I began the journey with commitment. I followed FFD’s protocols diligently, Embracing dietary changes and An Active Lifestyle. I adopted a vegan diet, Which played a significant role in improving my overall health.
Along with this, I engaged in Yoga in the morning, And Gym workouts in the evening, And remained active throughout the day with her household chores.
Along with this, I engaged in Yoga in the morning, And Gym workouts in the evening, And remained active throughout the day with her household chores.
This dedication quickly started showing results. Before joining FFD, My weight was 92 kg. With consistent efforts, I brought it down to 88 kg, and the lowest I reached was 73 kg.
Today, I maintain a stable weight of 74-75 kg —A Remarkable achievement that has transformed my energy levels and confidence.
Today, I maintain a stable weight of 74-75 kg —A Remarkable achievement that has transformed my energy levels and confidence.
One of the most extraordinary achievements of my journey was stopping my diabetes medication within just 15-20 days of joining FFD. My HbA1c levels, which were once as high as 9, Dropped to 6.3.
Though I have not passed the glucose tolerance test (GTT) I remain hopeful and determined to continue my journey towards full reversal.
I think my determination and self-discipline along with FFD's played a crucial role in my success.
Thanks to all the experts
