Is Banana stem good for Diabetics?

Banana stem and diabetes

Banana Stem Benefits in Diabetes  

Fruits are a valuable source of vitamins and other essential nutritional value enriched minerals sources of food. One such special fruit which is widely available in India is Banana and its variants. The different varieties of bananas grown in India are Basrai, Singapuri, Dwarf Cavendish, Robusta, Rasthali, Monthan, Elakkibale, Nendran (plantain, Red Banana, etc. The main banana-growing states are Tamil Nadu, Maharashtra, Gujarat, Andhra Pradesh, Karnataka and Bihar.

Banana Nutritions

· Potassium: 9% of the RDI (Recommended dietary intake)

· Vitamin B6: 33%.

· Vitamin C: 11% 

· Magnesium: 8%

· Copper: 10% 

· Manganese: 14%.

· Net carbs: 24 grams.

· Fiber: 3.1 grams.

 

We all very well know the uses of banana fruit but do you know there is a connection between banana and diabetes? And that too banana stem and diabetes!

Banana stems can play a big role in diabetes

Banana stems are high in fiber and can aid in the treatment of ulcers or an acidic stomach. Like its fruit, Banana stems are also very high in potassium and vitamin B6, which together enhance the body’s production of hemoglobin and insulin and benefits muscle repair and growth.

For the scientifically minded, the stalk—Musa cavendish—contains (in percent dry matter):

Crude protein: 7.2; Ether extract: 1.8; Crude Fibre: 31.5 ; Total Ash: 21.4; Neutral Detergent Fibre (NDF): 67.2; Acid Detergent Fibre (ADF): 45.3; Hemicellulose: 21.9; Cellulose: 35.9; lignin: 9.4, Tannin (as tannic acid equivalent): 0.74.

Banana stem Health benefits in Diabetes

  • Anti-diabetic

Vitamin B6 in the stem helps in the production of hemoglobin and insulin. Banana lectin activates insulin-like enzymes, helping to restrict the expansion of adipose cells. The stem also eases hyperglycemia.

  • Detoxification and digestion

The juice of the banana stem has diuretic properties that flush out toxins from the body. It is a great digestive and has a lot of good fiber for your gut.

  • Weight loss

The high fiber content creates a feeling of satiation that leads to reduced food intake and better weight loss. The fiber also slows down the release of sugar and fats stored in the body’s cells.

  • Relief from acidity and gastric problems

Banana stem juice helps in regulating the acidic levels in the body and restoring balance. It provides relief from heartburn and discomfort/ burning in the stomach.

So, the next time you feel like having a snack, try going bananas. Your body will thank you for it.

Here are 2 special recipes for you prepared from the Banana stem-

 

1) Banana Stem Smoothie Recipe:

Ingredients:

  • Banana stem
  • water
  • plant-based buttermilk
  • salt to taste


 Preparation:

Blend chopped banana stem with water till it becomes a smooth paste. Add some plant-based buttermilk and salt. Mix well and drink it immediately.

It is deliciously bitter and a little astringent to taste.

Taken on an empty stomach and combined with plant-based buttermilk, banana stem juice is great for weight reduction. If plant-based buttermilk is hard to come by, you can also use lemon juice.

The juice also relieves ulcers, burning sensations, and acidity. Its astringent quality helps in blood coagulation.

Banana stem is believed to have a cooling effect on the body and hence, is recommended in tropical climates.

 

2) Banana Stem & Lentil Potage (Vazhai Thandu Paruppu Usili) Recipe

 

Ingredients: 

  • Banana stem, finely chopped: 500 gm
  • Toor dal: 125 gm
  • Channa dal: 35 gm
  • Dry red chilies: 2-3
  • Turmeric powder: quarter tsp
  • Refined oil: 50 ml
  • Asafoetida: 2 gm
  • Mustard seeds: 5 gm
  • Salt to taste

Preparation:

Soak the toor dal (split pigeon pea) and channa dal (split chickpea) for an hour. Heat oil in a pan and add the mustard seeds. When the mustard crackles, add the chopped banana stem and cook on a low flame for 5-7 minutes until it is half cooked and begins to soften.

Grind the soaked dals along with the red chilies, turmeric, salt, and asafoetida to a slightly coarse paste without adding any water. Add this to the semi-cooked banana stem and mix well.

Cook on a low flame until the dals are cooked and the banana stem is soft (about 10-12 minutes). Adjust salt if necessary.

Do you want to know Learn how to make Cauliflower Pilaf in FFD style, visit our blog.

Freedom from Diabetes has been tirelessly working in the field of "Diabetes Reversal" since its inception in 2013. With persistence and hard work they have gained the name of "Diabetes Reversal Specialists". Their proven protocols cover all the aspects around diabetes reversal including diet, exercise, inner transformation altogether.  Our website is full of information and videos regarding Diabetes reversal, Diabetes management, and how to control diabetes with dietary tips, exercise tips, and much more.

 

FAQ's

1. How does banana stem help in managing diabetes? 


Banana stem is high in dietary fiber and has a low glycemic index, which helps regulate blood sugar levels and improve insulin sensitivity.

2. Can I consume banana stem daily if I have diabetes? 

Yes, incorporating banana stem into your diet daily can be beneficial, but it's essential to do so in moderation and as part of a balanced diet.

3. What are the best ways to prepare banana stem for diabetes?

Banana stem can be used in salads, smoothies, or cooked dishes. It can be sautéed, boiled, or made into a juice for a nutritious addition to meals.

 

 

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