I learned about diabetes reversal at FFD

I learned about diabetes reversal at FFD

Medicines reduced, acquired enlightening knowledge

  • Name-  Mr. Gerard John Gomes
  • Age-  53 Years Young
  • Profession- Service
  • Place - Mumbai

Hello all,

I'm Gerard John Gomes from Mumbai.

My diabetes story


I discovered I have diabetes thanks to a 2016 random check. Although my blood sugars weren't particularly high, my doctor still started me on medicine right away.

I was unaware at the time that diet and exercise could control such barely elevated sugars. No one in my family has ever had diabetes. Fortunately, I never experienced any diabetes-related issues.

How did FFD happen?


Youtube is where I first learned about FFD.


What made me choose FFD?


I never liked being on medicines. With FFD, I saw a hope of going free of medicines. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately

Reversal story

My experience at FFD has been rewarding. I learned from FFD that improving one's health requires effort on all four fronts, including diet, exercise, inner transformation, and medical care.

I now know where to exert control. My daily medication dose for diabetes has been cut in half. I've reduced my HbA1c from 7.5 to 6.6.
 
I did not intend to lose 10 kg of weight, but thanks to the advice of the FFD team, I have happily gained back some of those pounds.

I regularly do yoga.
 

Key quote

I'm grateful to Dr. Pramod Tripathi and the entire FFD team for creating such a fantastic program. I've learned a lot in terms of food and life in general.

Key takeaways

  • Medicine reduced to half
  • Acquired enlightening knowledge