How I Transformed from Thyroid, BP & Diabetes Patient to Cyclist Yogi

Name- Mrs. Indira R. Chavali
Age- 55 years
Profession- Software professional
Place - Bangalore

After 12 years as a software professional and a long career break, I upgraded my capabilities with skills in Data Science, Artificial Intelligence, and Machine Learning. Now I voluntarily take up technical challenges in these domains to help anyone who needs it, for the sheer joy of it.

This willingness to face any challenge head-on helped me in the most important challenge I ever faced—reversing my diabetes.I was already suffering from Thyroid, BP, and fatty liver, when a checkup in May 2014 revealed I was also pre-diabetic.

Although, I was not put on diabetic medication then, I was taking medication for Thyroid and BP. But in December'2019, a fully body checkup revealed that I had progressed to full-blown diabetes.

My HbA1c was 10.9 and my Triglycerides were 950. Concerned for my health, and wanting to avoid medicines, I began desperately searching for a holistic solution.I do have a family history of diabetes as my father suffered from it, and so does my younger brother

As the days went by, I began to put on a lot of weight. I also began suffering from skin irritation, acid reflux, frequent cavities in my teeth, constant fatigue, and frequent cramps in my legs and the abdomen.

One day, as I was scouring the net for a medication-free solution, I came across a YouTube video praising the work of Dr. Pramod Tripathi. I immediately began searching for information about Dr. Tripathi. I learned about his organization FFD and the phenomenal successes they have had in diabetes reversal.

Hopeful and excited with this information, I attended the Discover Reversal Session in December 2019. It was so illuminating, I immediately registered for FFD’s Holistic Transformation Program (IRP) 54 batch. This was a MAJOR TURNING POINT OF MY LIFE.

Mrs. Indira R. Chavali

My journey with FFD has been nothing short of transformative. I lost 11 kgs within the first 3 months of joining; my HbA1c dropped from 10.9 to 6.0, and triglycerides dropped from 950 to 124.

I enjoyed all the phases, especially the Inner Transformation phase. I cleared the IGT twice and am now preparing to take the Glucose Tolerance Test (GTT)—the biggest test of Freedom from Diabetes.

Following my successful reversal, I began to feel light and full of energy. My newly gained awareness of my own health was complemented by my knowledge and skills that gave me the confidence to manage my health in a very definitive and structured way. It was an altogether exciting and empowering feeling.

I started challenging myself physically and for the first time in my life, I began to cycle for sport. I also discovered an affinity for yoga. In the process, I discovered my athletic identity of a cyclist yogi. Now I cycle regularly and have completed 108 Surya namaskars many times. My routine includes strength training 4 days/week, cycling 3 hours/week, daily pranayama, and yoga asanas 2 days/week.

To ensure my weight and BSL remain in the normal range, I follow FFD diet protocols, although, to be honest, I do occasionally indulge myself, but always within reasonable limits.

I am deeply indebted to Dr. Tripathi, Dr. Malhar, Dr. Subodh, Dr. Nikhil, and my whole team at FFD.

FFD’s program is so effective, I have been inspired to become a mentor myself and help others experience the same transformation as my own.