How I reversed diabetes and gained an athletic identity as a "Gymmer'
![How I reversed diabetes and gained an athletic identity as a "Gymmer'](https://webcdn.freedomfromdiabetes.org/storage/blog/3297/31f89cee-9edf-4236-bb2b-3812c7cc20b0.jpg)
Medicine stopped, weight loss 20 kg... amazing progress
- Name- Mr. Shivlingappa Basalingappa Jamdade
- Age- 49 Years Young
- Profession- General Manager
- Place - Miraj, Maharashtra
Hello all,
I'm Shivlingappa Basalingappa Jamdade from Miraj, Maharashtra. I work as a General Manager (Engineering and Design) in a private company.
My diabetes story
About two to three years ago, I was suffering from excess urination. This prompted me to get my tests done which confirmed I had diabetes. My sugar levels were pretty high with a fasting level of 160-180 and a PP of 200.
Then came COVID. I was unable to monitor my health, so I skipped any necessary tests. The test results after a long gap were shocking and showed a high HbA1c of 11.3. Personal stress due to my son's illness plus an unhealthy lifestyle could have been trigger points.
How did I come to know about FFD?
My company's director had participated in the FFD residential program TRP. The first person to tell me about FFD was him.
What made me choose FFD?
I never liked being on medicines. Saw hope in FFD. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.
Mr. Shivlingappa Basalingappa Jamdade
Reversal story
I had already decided to follow the program 100% and this led to quick outcomes. My diabetes medication stopped a month after I joined the program. zMy 20 kg weight loss in just three to four months has been truly amazing. I'm thrilled with the outcome.
My HbA1c has decreased from 11.3 to 6.5, which is simply amazing. I am a complete gymmer now. All praise goes to Dr. Malhar and the FFD exercise team. I'd like to take this chance to thank my wife, who has been a tremendous support throughout this journey.
Key quote
' I am quite satisfied and would like to come to Pune and say thanks to the FFD team personally.'
Key takeaways
- Medicine stopped
- Weight loss 20 kg
- Gymmer