How I Overcame Diabetes and Transformed My Health - A Story from Singapore
A superb transformation story from Singapore - Rohit Singh
- Name - Mr. Rohit Singh
- Age - 52 Years Young
- Profession - Business Head
- Place - Singapore
Hello all,
I'm Rohit Singh, working as Business Head for one of the divisions of Merck Pte Ltd in Singapore taking care of the South East Asia region.
Key Takeaways
- Medicine Stopped
- Weight Loss 15 kg
- Superb Fitness & Positivity
My Diabetes Story
My diabetes was identified during the routine annual check-up in 2019. I have no family history of diabetes. I experienced low energy, weight gain, and reduced water intake, which led to kidney stones, among other issues.
How was FFD Introduced?
I got the reference for FFD from one of my friends.
What made me choose FFD?
I wanted to reverse diabetes, become more fit, and lose some weight. FFD was offering hope so I enrolled in its type 2 diabetes reversal program HTP.
Mr. Rohit Singh
Reversal Story
Joining FFD was the best choice I made for myself.
The team assigned to me thoroughly assessed my situation and created a customized plan. As I started following it, I noticed positive changes.
Within 60 days of joining the 101 batch of FFD, I was able to stop taking diabetes medications, and I have maintained that since.
My HbA1c level was 10.2 before joining, now at 6.7.
I have experienced significant weight loss. I started at 102.5 kg and now weigh 88.5 kg, a loss of nearly 15 kg.
I have also joined a gym and can now run 6-7 km, which has improved my stamina, and I continue to work on it. I feel more energetic, and I have shifted from a diet of mostly non-vegetarian meals to primarily vegetarian options.
I want to take this opportunity to thank my team including Dr. Neha Sukhatankar, diet expert Mrs. Palak Shah, exercise expert Dr. Ketaki Mandke, and others for their invaluable support and guidance.
