How I lost 16 kg with FFD Program - Vishal
Losing 16 kg was unbelievable - Thanks to FFD
- Name - Mr. Vishal Shilamkar
- Age - 43 Years Young
- Profession - Microbiologist
- Place - Pune
Hello all,
I'm Vishal Shilamkar, a Microbiologist working at Serum Institute of India Pvt Ltd as Assistant General Manager - production.
Key Takeaways
- Sugars Normal
- Weight Loss 16 kg
My Story
One thing I was dealing with mainly was my obesity. I had reached a peak weight of 119 kg. When a random checkup in February 2024 revealed a little higher HbA1c, I decided I needed to focus on health seriously, my HbA1c was 5.6 then.
How was FFD introduced?
Instagram introduced me to FFD mainly.
What made me choose FFD?
I did not want to become a diabetic and wanted to lose weight as well.
Mr. Vishal Shilamkar
Reversal & Weight Loss Story
The FFD team assigned to me did a detailed study of my case and designed a tailor-made plan to execute.
As I began implementing the program, I started seeing positive results.
My sugars began falling in place. My HbA1c improved from 5.6 to 5.2
My 16 kg weight loss has been superb. I have got very good support from my dietitian as she is very helpful and friendly. This has increased my confidence. I am feeling lighter now.
I have done two fasting programs and followed all the general instructions of the FFD.
I’m confident that I can achieve my aspiration of excelling as a cyclist and realize my childhood dream of running a marathon. I am fully committed to making both happen.
Thanks to Dr. Smita Inamdar, dietitian Tanmayi Naik, and exercise expert Dr. Komal Nakhate for their invaluable contribution.
