How I controlled diabetes & gained weight with FFD program - Prakash
Weight gain target achieved successfully - Prakash
- Name - Mrs. Prakash H. Gadigenavar
- Age - 35 Years Young
- Profession - Job
- Place - Bijapur, Karnataka
Hello all,
I'm Prakash H. Gadigenavar, working, based in Bijapur, Karnataka.
Key Takeaways
- Sugars in Control
- Weight Gain 4-5 kg
- Superb Guidance
My Diabetes Story
A medical checkup done to diagnose the symptoms of weight loss, excess hunger, excess urination, excess thirst, and tiredness disclosed I had developed diabetes. Since there is no family history of this condition, I believe professional stress was one of the major contributing factors to this.
I had a low BMI weighing around 59 kg with a BMI of 19.71. Weight gain was always a target which seemed difficult with the efforts that I put in. I needed proper guidance on this.
A strong urge to be healthy made me search for a natural solution.
What made me choose FFD?
I never liked being on medicines. FFD was offering hope so I enrolled in its annual program HTP.
Reversal Story
My case was meticulously examined by the team assigned to me, and they developed a personalized plan based on their findings. As I began to follow the plan, I saw positive results.
My sugars began falling in place and soon my medicine was discontinued. My HbA1c is too stabilized.
I had a low BMI but the FFD diet and exercise regime helped me gain from 59.2 kg to 62.2 kg which has been wonderful. Now I am confident that by following this path I can achieve my weight gain goals soon.
There have been many hurdles during this journey due to which I have been restarted with the diabetes medicines but I now know how to get back on track.
Thanks to all the experts namely Dr. Rajesh Wandre, diet expert Geeta K, exercise expert Dr. Purva Sawant, and others for their invaluable contribution to my journey.
