How FFD's Inner transformation changed my life - Sheela Ramakrishnan
Beyond Tragedy: Rediscovering Health and Hope with FFD
- Name - Mrs. Sheela Ramakrishnan
- Age - 60 Years Young
- Profession - Rtd. Nurse
- Place -Bangalore, Karnataka.
Hello all,
I am Sheela Ramakrishnan, A Retired Nurse, Based in Bangalore.
Key Takeaways
- Superb positivity
- More energetic & active
My Story
A routine checkup 10 years ago confirmed my diabetes, A condition that runs in my family. I managed it with Carbophage XR 500 twice daily. After leaving my job to support my daughter’s education, I focused on yoga and meditation, keeping my sugar levels stable.
In early 2024, I lost My Husband unexpectedly. Three years earlier, I had major surgery for cerebrospinal fluid leakage, Requiring insulin. Though I resumed Carbophage XR 500, My fasting sugar remained around 140-150 mg/dL.
Tragedy struck again when my younger sister was diagnosed with aggressive blood cancer. I cared for her in her final months, and she passed away on January 10, 2024 — Exactly a year after my husband. The experience was heartbreaking.
Amidst this, Severe shoulder pain led to an MRI, Revealing a partial tendon tear. Initially advised surgery, I sought a second opinion at CMC Vellore, Where physiotherapy was recommended instead. Following the treatment, My pain has significantly improved.
How was FFD introduced and why did I choose to join it?
The incident of my husband's passing away caused immense stress, Which led to elevated blood sugar levels. Four months later, I came across an advertisement for Freedom from Diabetes and decided to join in search of guidance for managing stress and my health.
My Reversal & Inner Transformation Story
The FFD team studied my case in detail and designed a tailor-made plan.
My diabetes medication regimen continued, As stress-induced fluctuations in my blood sugar levels prevented me from stopping them entirely. However, With improved sleep, Mindful practices, and regular exercise, I managed to keep my blood sugar within acceptable limits.
The stress of my losses disrupted my sleep and focus, With distressing thoughts of my husband and sister haunting me. After consulting Dr. Udita at FFD, I started Journaling, Meditation, and Breathing Exercises.
Initially challenging, these practices gradually improved my sleep, mental health, and blood sugar levels.
Initially challenging, these practices gradually improved my sleep, mental health, and blood sugar levels.
I resumed daily walks, Finding comfort in nature and children's laughter. Yoga and exercise became part of my routine again, Helping me regain control of my well-being.
Though healing takes time, I prioritize mental health, Knowing peace of mind will lead to better physical health. I’ve realized how deeply stress affects the body, As pain intensifies during emotional turmoil.
Thanks to all the FFD experts for their invaluable contribution to my journey.
