How FFD rescued Naveen from diabetes

How FFD rescued Naveen from diabetes

From HbA1c 12.4 to 5.5: Naveen's FFD Journey to Wellness

  • Name - Mr. Naveen Kumar Pai
  • Age - 56 Years Young
  • Profession - IT Professional
  • Place - Pune

Hello all,

I'm Naveen Kumar Pai, an IT Professional from Pune.

My diabetes story


Being an inherently active person, I consistently engaged in playing badminton until the advent of the COVID pandemic disrupted my routine.

The confinement at home, coupled with a lack of physical activity during this challenging time, took a toll on my overall well-being.

In August 2020, a series of tests delivered unwelcome news – a diabetes diagnosis accompanied by alarmingly high blood sugar levels and an HbA1c reading of 12.4.

The severity of the situation prompted immediate medical intervention, leading to the recommendation of insulin therapy to gain control over my elevated blood sugar levels.

The abrupt shift in my health status marked a turning point, compelling me to reevaluate my lifestyle and embark on a journey to manage and overcome the challenges posed by diabetes.

How was FFD introduced?


I learned about FFD through a friend of mine who advised me to give it a try.

What made me choose FFD?


I never liked being on  medicines. FFD was offering hope. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.


Mr. Naveen Kumar Pai

Reversal story


Wholeheartedly embracing the advice provided by the FFD team proved to be the turning point in my battle against diabetes.

Remarkably, within just one month of diligently following their recommendations, I was able to cease insulin therapy. My medicines too stopped in a few days.

Over the next six months, my HbA1c levels improved from a concerning 12.4 to a reassuring 5.5. The positive outcomes extended beyond blood sugar control; I also achieved a commendable weight loss of 10 kg.

Successfully clearing the GTT further affirmed the strides I had made in my health journey. Since then, I haven't needed any diabetes medication, and I joyously resumed my active lifestyle, including returning to badminton and incorporating gym workouts.

FFD's guidance provided invaluable insights into mindful eating habits, portion control, and overall well-being. I wholeheartedly recommend the FFD program to fellow diabetics, as it serves as a comprehensive guide for not just managing but reversing diabetes and reclaiming a healthier life.

Key quote

FFD has become my compass for truly understanding how to live well with diabetes.

Key takeaways

  • Insulin stopped
  • Medicine stopped
  • Weight loss 10 kg