How FFD Helped Me Stabilize Sugars and Gain Weight - Sapna

Achieving Health Goals: Stable Sugars, Weight Gain, and Fitness with FFD

  • Name - Mrs. Sapna Rupesh
  • Age - 46 Years Young
  • Profession - Govt. Officer
  • Place - Delhi

Hello all,

I'm Sapna Rupesh, a Government Officer based in Delhi.

Key Takeaways

  • Sugars Stable
  • Good Weight Gain
  • Superb Fitness

My Diabetes Story


I discovered I had diabetes during my pregnancy in 2006. Both sides of my family have a history of this condition. I believe that genetics and stress were the main contributing factors.

I developed hypertension in 2018, and my cholesterol levels became a concern in 2023.

In terms of weight, I fall into the low BMI category and need to gain weight.

I've always wanted to reverse my diabetes and gain weight, but it has been a challenging task.

How was FFD Introduced?


I learned about FFD through Facebook.

What made me choose FFD?


I never liked being on medicines and wished to gain weight. FFD was offering hope so I enrolled in its type 2 diabetes reversal program HTP immediately.

Reversal Story


My case was meticulously examined by the team assigned to me, and they developed a personalized plan based on their findings. As I began to follow the plan, I started to see positive results.

My sugars began falling in place which was great news. My HbA1c improved from 6.8 to 5.6.

I followed my exercise experts instructions so diligently that I joined the gym in the first phase of FFD as for low BMI, muscle gain is very important. This resulted in me gaining a good amount of weight.

The dedication, expertise, support, and guidance of all the team members are appreciated. Salute to them.

Post-program, I've experienced a remarkable metamorphosis, defying my own doubts and reaching new heights of fitness, now thriving in the best shape of my life.

A big thanks to the FFD program.

Key Quote

Feeling the real fitness from inside.