How FFD Helped Me Lose 10 kg and Gain a Healthier Life
A Beautiful Weight Loss Story - Awadh Kishore Rai
- Name - Mr.Awadh Kishore Rai
- Age - 61 Years Young
- Profession - Retired
- Place - Thane, Maharashtra
Hello all,
I am Awadh Kishore Rai, A Retiree based in Thane.
Key Takeaways
- Weight loss 20.6 kg
- Improved sleep
- Reduced alcohol consumption
- Greater insight
My Story
There are times in life when we become so focused on fulfilling our responsibilities that we completely neglect our health. That’s exactly what happened to me. Caught up in the routine of daily life, I unknowingly slipped into an unhealthy lifestyle, which eventually led me to gain a significant amount of weight. I reached my heaviest at 102 kg.
I was suffering from anxiety and stress due to overthinking. I was stuck in drifting life.
All I wished was to reduce my weight and become fit.
How was FFD introduced?
YouTube introduced me to FFD.
What made me choose FFD?
I aimed to lose weight. FFD was offering hope. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in the Freedom from Diabetes annual program- HTP immediately.
Mr. Awadh Kishore Rai
Reversal Story
Joining FFD was the best choice I made for myself.
The team assigned to me thoroughly assessed my situation and created a customized plan. As I started following it, I noticed positive changes.
My weight loss from 102 kg to 81.4 kg within a couple of months has been superb.
The four FFD protocols - diet, exercise, inner transformation, and medical did all the magic. I am sleeping well . I don't have the urge to drink alcohol anymore Meditation has helped me decrease overthinking and become calm.
The guidance received on the diet and exercise front has been outstanding.
Thanks to all the experts for their invaluable contribution to my weight loss journey.
