Hemant's 18-Day Diabetes Reversal Adventure with FFD

 A Journey to Health and Confidence : Hemant Sinnarkar

  • Name - Mr. Hemant Sinnarkar
  • Age - 64 Years Young
  • Profession - IDBI Bank (Retired)
  • Place - Pune

Hello all,

I'm Hemant Pandurang Sinnarkar a Retired Bank employee (IDBI) from Pune.

My diabetes story


In 2020, during a routine medical checkup, I received some life-altering news: I had diabetes.

The revelation was undeniably unsettling, as I had witnessed the devastating consequences of this condition in both my parents.

My father had battled diabetes and insulin dependence for years, and my mother's life was tragically cut short by kidney failure, a complication often associated with diabetes.

The fear and anxiety that surged within me upon hearing this diagnosis were overwhelming, knowing that my family's history with this disease was far from reassuring.

It was a stark reminder that my siblings also grappled with the same health burden, and together, we faced the daunting challenge of managing and navigating this condition's complexities.

My other medical history is like I am an epileptic for past 50 years ( still on medication), had lung TB in 1975, had a heart attack in 2018 (underwent angioplasty) before being blessed with diabetes in 2020.

How was FFD introduced?


One day, while browsing YouTube, I stumbled upon a video featuring Dr. B. M. Hegde discussing the remarkable work of Dr. Pramod Tripathi in the realm of diabetes reversal.

Fate seemed to further align my path with the universe of diabetes reversal when I later met a friend who happened to be a participant in Dr. Tripathi's Freedom from Diabetes (FFD) program.

My friend generously shared with me a recipe for a diabetes-friendly smoothie, and it was then that I began to fully comprehend the significance of FFD's mission.

What made me choose FFD?


Dr. Pramod Tripathi's line saying "I will help you reverse your diabetes" was the best thing I ever heard from a doctor.

The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.


Mr. Hemant Sinnarkar

Reversal story


The specter of my parents' enduring struggles with diabetes was a poignant backdrop that compelled me to seek a different path.

Joining Freedom from Diabetes (FFD) was a choice born out of a deep desire to reverse the course of this condition that had afflicted my family for so long.

FFD's four pillars of health resonated strongly with me, and the transformation I experienced was nothing short of remarkable. In just 18 days, I bid farewell to the burden of medications, and my HbA1c, once a concerning 9.6, improved to a much healthier 5.8 under their care.

Shedding 10 kilograms of weight, despite not being obese, was a surprising yet welcome side effect, and I trust the FFD team's guidance to help me gain healthy muscle weight.

Embracing cycling as part of my identity and dedicating up to 1.5 hours to daily walks has not only kept my blood sugar levels in check but also imbued me with a newfound sense of vitality.

I've also embarked on a culinary journey, experimenting with different foods and relishing the experience. Most importantly, FFD has taught me to have unwavering faith in my treating doctor and has significantly boosted my self-confidence when it comes to my health.

Key quote

"Have confidence in FFD, and you will undoubtedly achieve your health objectives."

Key takeaways

  • Medicine stopped in 18 days
  • Weight loss 10 kg
  • Improved HbA1c
  • Enhanced self-confidence