Harsha Sudhakar Kotian: A story of super transformation

No medicine, super energy

  • Name-  Mrs. Harsha Sudhakar Kotian
  • Age-  61 Years Young
  • Profession- Bank Employee
  • Place - Mumbai


Hello all,

I am Harsha Sudhakar Kotian, a retired bank employee from Mumbai.

My diabetes story


In the year 2007, I noticed I was getting post-lunch tremors which made me visit my family doctor. Routine tests confirmed diabetes. I have a strong family history of diabetes with my grandmother and dad suffering from it. My maternal uncle's too had it.

On the problem front, I had started experiencing neuropathy symptoms over the past 3-4 years.
Even pain medications were not helping me if I hurt my foot.

Introduction to FFD


I saw Dr. Pramod Tripathi on YouTube tube and Facebook. I also heard about him in one of Dr. B. M. Hegde's videos.

What made me join FFD?


I wanted freedom from diabetes and neuropathy. With FFD, I saw a hope of getting these resolved.

The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type-2  diabetes reversal program - HTP immediately.

Mrs. Harsha Sudhakar Kotian

Reversal story


My 15-year-long association with diabetes medicines came to an end within 10-12 days of joining FFD.

Earlier, I had tried various ways like intermittent fasting, Dr. Dixit's diet, etc., to lose weight but nothing helped. With FFD's diabetes reversal diet, I lost a good 7 kg.

I feel very energetic and have become independent enough to do all my housework without the help of a maid. My neuropathy issues have resolved and food cravings have disappeared.  


Key quotes


"Only Freedom from Diabetes could fulfill my dream of seeing my weight reach the 50s range"

Key takeaways

  • Medicine stopped
  • Weight loss of 7 kg
  • Energetic and independent