From Unaware to Empowered: How I Took Charge of My Health

From Unaware to Empowered: How I Took Charge of My Health

Inner Transformation & Diabetes Reversal: My Life-Changing Experience

  • Name - Mr. Suresh Muthuswamy Naidu
  • Age - 41 Years Young
  • Profession - Engineer
  • Place - Mumbai, Maharashtra

Hello All,
I am Suresh Muthuswamy Naidu, Working in a Sr. Post at L&T Company.

Key Takeaways

  • Medicine stopped
  • Inner transformation helped a lot

My Diabetes Story

I discovered my diabetes during a routine health check-up. With no apparent symptoms to indicate a problem, I was unaware of this condition until the test results revealed it. This realization prompted me to reflect on my lifestyle and consider the necessary steps to control and manage my diabetes effectively.

Additionally, I suffered from hypertension in 2014.

How was FFD introduced?

My journey towards managing diabetes in a structured and effective manner began when my company Larson & Tubro introduced me to the Freedom from Diabetes (FFD) program.

What made me choose FFD?

I never liked being on medicines. None of my earlier attempts had promised such a comprehensive approach which FFD was.  I enrolled myself in the annual program HTP.

Reversal Story

As I began following the tailor-made plan, positive results started pouring in. My sugar medicines stopped within three months. My HbA1c improved from 8-8.2 to 7.  Since I always maintained a normal BMI, Weight loss was never a primary goal for me. My current fitness regimen includes walking and cardiovascular exercises.

I actively participated in all the available Inner Transformation sessions offered by FFD. These sessions provided me with valuable insights into stress management and emotional well-being, reinforcing the understanding that mental health plays a crucial role in overall wellness.

One of the most effective techniques I adopted for stress management was the box breathing method recommended by FFD. This simple yet powerful breathing exercise has proven to be an essential tool for maintaining calmness and focus, helping me navigate moments of stress with greater ease and composure.

Becoming medicine-free instilled a deep sense of confidence and self-belief.

Thanks to all the experts.

Key Quote

My experience with Freedom from Diabetes has been truly transformative!