From Stress to Success : My Diabetes Reversal Tale with FFD

From Stress to Success : My Diabetes Reversal Tale with FFD

How FFD helped me regain control over health : Premkumar's story

  • Name - Mr. Premkumar S
  • Age - 66 Years Young
  • Profession - Teacher
  • Place - Lucknow

Hello all,

I'm Premkumar S from Chennai. I am a retired person.

My Diabetes Story

Despite having a family history of diabetes on my paternal side, I believe it was the personal stress that significantly impacted my health.

During a routine medical checkup in October 2021, alarming results revealed high sugar levels, with fasting at around 210 and PP at around 325.

Alongside the diabetes diagnosis, I also experienced sleeplessness, fatigue while walking, and difficulty in breathing, all of which further compounded my health concerns.

To manage my sugar levels, I was promptly put on medication, marking the beginning of my journey to regain control of my health.

These efforts brought did help me a bit in bringing down my HbA1c and weight both, but I still longed for true freedom.

How did FFD happen?

FFD was introduced through Facebook.

What made me choose FFD?

I wanted to get rid of medicines and acquire good health. FFD was offering hope. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.


Mr. Premkumar S

Reversal story

From the very start of the program, I diligently followed all the instructions provided, and the results were nothing short of remarkable.

Within just two weeks, my reliance on diabetes medications ceased, leaving me astonished by the swift impact of the program.

My HbA1c, which had previously been 6.6 with medication, dropped to 5.9 without any medication. Additionally, I shed around 8 kg of excess weight, going from 66 kg to 58 kg, a truly noteworthy achievement.

Thanks to FFD's guidance, I now understand the difference between healthy and unhealthy weight and have gained 5 kg of healthy weight.  I exercise regularly and try to follow the FFD diet as much as possible.

I am feeling fitter and better than ever before.  My overall experience with FFD has been superb.

I am also preparing myself to clear GTT now.  So far completed GTT Experiment successfully and expect to give my final GTT lab test coming week.  I am sure "I can and I will" complete it successfully.

I would like to thank Dr. Pramod Tripathi and Dr. Malhar.  Their "I can and I will"  sessions were highly motivational.  I would also like to thank the Inner Transformation Team, my assigned doctor Dr. Aparna Mudholkar, exercise expert Dr. Anahita and Diet expert Mrs Suganya for helping me achieve my goals with their guidance.

Key quote

I want to encourage others to have faith, follow the right people, and wholeheartedly believe that achieving your goals is within reach.

Key takeaways

  • Medicine stopped in 2 weeks
  • Weight loss 8 kg
  • Fitter and better