From sedentary to active : My reversal and 21 kg weight loss story
My FFD story of multifold benefits : diabetes reversed, weight loss 21 kg
- Name - Mr. Sharad Verma
- Age - 31 Years Young
- Profession - Govt. Job
- Place - Rajasthan
Hello all,
I'm, Sharad Verma, employed at New India Assurance Company, in the Public Sector. Originally hailing from Jaipur, I was based in Mumbai for a span of seven years until 2021.
My diabetes story
Discussing my own background, I've never been particularly active, and my desk job further contributed to my sedentary lifestyle.
The work-related stress added to the challenges. The onset of the COVID period exacerbated matters as everyone was confined to their homes.
Lack of dietary control and no exercise took their toll. I experienced an unexpected and unexplained weight loss of 10 kg. Frequent nighttime urination following mango consumption raised concerns, prompting me to seek medical attention.
The results were alarming: my fasting glucose levels were at 530 with an HbA1c reading of 13.5. Despite a strong family history of diabetes, this news was unsettling, especially at the age of just 28-29.
While medications initially helped control the situation, I became complacent. However, a random test in 2023 revealed a high HbA1c level of 8 (on medication), forcing me to seriously reconsider my approach.
How was FFD introduced?
Our office supervisor's husband, who was dealing with diabetes, was already a part of FFD, and it was through her that I was introduced to the program. She went above and beyond, offering guidance and even enrolling me for Dr. Pramod Tripathi's webinar, DRS.
What made me choose FFD?
I had seen medicines were not helping me enough plus I never liked being on medicines. FFD was offering hope.
The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.
Mr. Sharad Verma
Reversal story
My journey with FFD has been challenging yet incredibly fulfilling. I committed to following the program wholeheartedly, and that dedication paid off in remarkable ways.
My need for diabetes medications ceased within just three weeks of joining, an astounding achievement. Notably, my HbA1c levels improved significantly, dropping from 7.4 to 5.6.
The true transformation, however, unfolded in terms of weight loss, as I shed an impressive 21 kg, going from 94 kg to 72.5 kg.
FFD has completely transitioned me from a sedentary lifestyle to one of activity and vitality.
The daily compliments I receive serve as strong encouragement, and even my wardrobe has needed an overhaul due to the positive changes.
Key quote
"FFD has the power to propel you forward, regardless of where you begin. I can confidently promise that you will emerge better than you were yesterday."
Key takeaways
- Medicine stopped in 3 weeks
- Weight loss 21 kg
- HbA1c improved
