From Pills to Power: My Journey to Diabetes Freedom at 61
Stronger at 61: 13.8 kg down and medicine-free
- Name - Mr. Rajendrakumar Bandu Gaikwad
- Age - 61 Years Young
- Profession - Rtd. Working Professional
- Place - Pune, Maharashtra
Hello all,
I am Rajendrakumar Bandu Gaikwad from Pune. I worked as a General Manager at a Private Limited Company in Bhosari. Even though I have Retired officially, I continue to work as a consultant.
Responsible for overseeing the entire Purchase Department, I have always handled my Professional duties with commitment, even amidst serious health challenges.
Key Takeaways
- Medicine stopped
- Weight loss 13.8 kg
- Superb positivity
- Superb fitness
My Diabetes Story
In April 2010, I was suffering from heel pain when my doctor recommended a steroid injection. Before taking it, I was advised to check my blood sugar levels and that is when my diabetes was diagnosed.
With a family history—my mother being diabetic—it wasn’t entirely unexpected, but it did mark the beginning of a long personal battle. Office stress and a demanding lifestyle added to the challenge.
Despite making multiple efforts over the years, including trying yoga and trekking, I found that my medications kept increasing. My weight climbed to around 84.4 kg, and I felt stuck in a cycle of pills and prescriptions.
What made me choose FFD?
The turning point came when I joined Freedom from Diabetes (FFD). Motivated by a desire to stop medicines and truly take control of my health, I committed wholeheartedly to the FFD protocol.
Mr. Rajendrakumar Bandu Gaikwad
Reversal Story
The transformation wasn’t easy for me. In the beginning, managing lifestyle changes was tough due to my high BMI and demanding work hours. But with determination and proper planning, I slowly adapted.
I followed the FFD app diligently, stuck to a routine, and learned on the support of the FFD community. A turning point came during a hospitalization in July 2024 when I was on a liquid diet for 15 days. It was a challenging phase, but it gave me the momentum I needed.
As I began following the FFD plan more rigorously, my weight dropped steadily—from 84.4 kg to a fit 70.6 kg. The best part was losing fat while gaining muscle, thanks to regular gym workouts and strength training.
With the help of a personal trainer, I discovered a new side of myself—not just as a trekker but now as a gym enthusiast. I even broke through mental limits, progressing from barely managing 12 Surya Namaskars to completing 24 in one go—something I once thought impossible.
I’m deeply grateful to the FFD team, especially Dr.Snehal Karpe, Anahita Thomas, Priyanka Deshmukh, and Dr. Saloni Mehta, for their constant guidance and encouragement.
Today, I am off all medications, And my blood sugar levels are consistently in the normal range.
I stay inspired by logging my progress in the FFD app, Staying in touch with my doctors, And interacting with my vibrant FFD community. Meeting active, Elderly members who defy age stereotypes keeps me motivated every day.
At 61, I now balance work, fitness, and personal life with ease. Though I have officially retired, I continue to work as a consultant while keeping my Exercise routine—from 6 a.m. to 8 a.m.—non-negotiable.
I regularly share and receive motivation in my FFD Legends group, proving that age is just a number when your will is strong.
I give full credit to FFD for my transformation. I was already mentally strong, but what I needed was Direction, Structure, and Genuine Support—and that’s exactly what I found at FFD.
With expert guidance, I’ve built a life filled with Energy, Clarity, and Complete Independence.
