From Overweight to Energized: How FFD Guided My Diabetes Reversal Journey
Reversing the Inevitable: A Delhi Homemaker's Path to a Medication-Free Life
- Name - Mrs. Rachna Khanna
- Age - 49 Years Young
- Profession - Housewife
- Place - Delhi
Hello all,
I'm Rachna Khanna, a Housewife, residing in Delhi.
Key Takeaways
- Medicine Stopped
- Weight Loss 13 kg
My Diabetes Story
A routine medical checkup in November 2023 confirmed my diabetes. The revelation was not pleasant even though I have a paternal history. My HbA1c was found to be 7.3.
An unhealthy lifestyle had given me the gift of being overweight reaching up to 91.3 kg.
Talking about other problems, I have already been grappling with hypertension since 2008 along with acidity and knee pain.
Internally, I always wished for a medicine-free healthy life.
How was FFD Introduced?
It was through Facebook that I learned about FFD.
What made me choose FFD?
I never liked being on medicines. FFD was offering hope so I enrolled in FFD's type 2 diabetes reversal program HTP.
Reversal Story
I enrolled in FFD's program, and their team meticulously analyzed my case to devise a personalized plan. As I adhered to the plan, my blood sugar levels began stabilizing.
Initially, my diabetes medications were discontinued within a week. However, I suffered a setback when a fracture forced me into a sedentary lifestyle for some time.
Despite the challenges, I experienced a remarkable 13 kg weight loss, leaving my clothes feeling loose and comfortable. This transformation has left me feeling lighter and more energized.
Throughout my journey, I remained committed to practicing Surya Namaskar. Even during my fracture recovery, I adapted the routine to perform it while seated, with Sayali from the exercise team providing chair-based exercise videos to support me.
The inner transformation sessions, including meditation videos from Udita, proved invaluable in my holistic healing process.
I extend my heartfelt gratitude to all the experts who provided invaluable guidance and unwavering support, making this transformative journey possible.
