From Medications to Muscle: How FFD Changed My Life
A Story of Reversal Through Science, Strength & Spirituality - Dharmik Gohil
- Name - Mr. Dharmik Manharlal Gohil
- Age - 44 Years Young
- Profession - Sr. Software Engineer
- Place - Ahmedabad, Gujarat
Hello all,
I am Dharmik Manharlal Gohil, a senior software engineer at BAPS Swaminarayan Sanstha. I hold a degree in Computer Science from MS University, Baroda, and have a strong passion for technology and innovation.
Key Takeaways
- Medicine stopped
- Weight in ideal BMI
- Superb fitness
- Enhanced positivity
My Diabetes Story
I was diagnosed with diabetes in April 2023. With a family history of the condition—my mother had lived with diabetes for over two decades—I set out on a journey to manage and ultimately reverse my diagnosis.
Despite having no symptoms, I discovered this condition through a routine medical check-up.
How was FFD introduced and why did I choose to join it?
I was introduced to FFD through a colleague in the legal department at BAPS and a participant in the program Mr. Hardik Patel. Inspired by his success, I along with my Senior Anand Patel, Decided to join FFD in April 2023.
Before joining FFD, I had tried to manage my diabetes through dietary changes, specifically by consuming millets recommended by one of the renowned doctors. While this helped temporarily, my blood sugar levels spiked once I resumed a regular diet. Realizing the need for a structured and scientifically backed approach, I turned to FFD.
I enrolled in the type 2 diabetes reversal program HTP.
Mr. Dharmik Gohil
Reversal Story
With guidance from my exercise expert, Sayali Madam, I discovered my passion for strength training. Initially unable to do a single push-up, I can now complete 30 in one session. My regimen includes progressive weight training, focusing on exercises like leg presses and lateral pull-downs. This journey has not only strengthened my muscles but also boosted my confidence in overcoming diabetes.
One of my biggest achievements was becoming medicine-free within just 1.5 months of joining FFD. My HbA1c dropped from 7.5 to 6.7, with an earlier improvement to 6.4. My weight remains stable at 62.5 kg, within the ideal BMI range, allowing me to focus on muscle gain.
Spiritually, I follow a disciplined practice through BAPS, including Mansi Pooja- A Meditation-like visualization of my connection with God. Listening to spiritual discourses further strengthens my resilience and belief in divine will.
Looking back, I was once unsure if I could truly reverse diabetes. However, after a year of dedicated effort and expert guidance from FFD, I am now confident in clearing the Glucose Tolerance Test (GTT) and achieving lasting freedom from diabetes.
Thanks to all the experts especially my app doctor, my FFD doctor Dr. Kiran Vaswani, diet expert Shraddha Thawkar and exercise expert Dr Sayali Kale for their invaluable contribution to my journey.
