From LIC to FFD: Seema's Journey to Better Health

 From HbA1c 8 to 6.6: LIC employee's FFD transformation

  • Name - Mrs. Seema Jagdish Vispute
  • Age - 58 Years Young
  • Profession - Job
  • Place - Pune

Hello all,

I'm Seema Jagdish Vispute, employed at LIC of India and currently transferred to Sangamner, in Ahmednagar District. I live alone in Sangamner, while my family resides in Pune. The increased workload and frequent travel have been causing me stress.

Key Takeaways

  • Medicine Reduced
  • Weight Loss 5 kg
  • Superb Fitness

My Diabetes Story


A medical checkup in 2017 confirmed I was a diabetic. My HbA1c was found to be high at a level of 8. Since there is no family history, the revelation was quite surprising and shocking too.

Additionally, I was also found to have hypertension in 2020.

I wanted to become healthy and kept my search on for a solution.

How was FFD Introduced?


I watched several videos by Dr. Pramod Tripathi, and they were incredibly impressive.

What made me choose FFD?


I never liked being on medicines. FFD was offering hope so I enrolled in its type 2 diabetes reversal program HTP immediately.


Mrs. Seema Jagdish Vispute

Reversal Story


Joining FFD was a transformative decision. The team conducted a thorough assessment of my condition and designed a personalized plan that led to outstanding results.

My blood sugar levels began to stabilize, and my medication dosage was reduced. I now maintain a lower dose. My HbA1c improved significantly from 8 to 6.6, which was fantastic.

I experienced a decent weight loss, going from 67 kg to 62 kg.

I follow all the recommended FFD exercises, regularly go to the gym, and can perform 54 surya namaskars in a row, which makes me very happy.

All the experts did an excellent job, and I am especially grateful to Dr. Pramod Tripathi and Dr. Malhar.

Key Quote

A truly superb journey.